PBC (East) Energy Workout


This class is taught by:

Donald Magboo

CanFitPro Certified Personal Trainer and Mixed Martial Arts Trainer
 
Some believe they will never find their true calling, not to mention their true passion … AND make it their profession. Fortunately for Donald, he was able to do both. Upon completing his Bachelor's Degree in Urban & Regional (City Design) Planning with a minor in Sociology at Ryerson University, Donald hopped from job to job, and experienced a number of career changes while simultaneously raising his two sons. Given his dissatisfaction with the paths he’d taken thus far, Donald finally committed himself to one goal: to do whatever it took to turn his passion into a career.

As of today, Donald is not only successful as a Certified Personal Trainer but he is also an aspiring professional Mixed Martial Arts Fighter. Donald has thousands of hours of experience in a wide range of fitness training concepts including personal training, small group training, boot camp classes and martial arts privates. Using the passion, knowledge and experience he has accumulated training both himself and others, Donald instills motivation and encouragement in his clients to change their lives for the better.
Donald's training philosophy encompasses everything related to overall physical fitness, with an emphasis on strength, flexibility, toning and cardiovascular performance.

 

Anne-Elise Allegritti

CanFitPro Certified Personal Trainer
 
In life, sometimes we need to take multiple paths in order to find the right one for us, and for Anne-Elise, this was no different.
 
Upon completing her studies in Journalism and Languages she decided to take the Certified Personal Training course since her love for fitness began to grow with each passing year. Once she became certified she was eager to get involved in training others and helping to make an impact in their lives.
 
Once she joined the Integrity Fitness team, she quickly realized that this was the path she needed to be on. Since she was already a successful client for years at Integrity Fitness, it was the perfect opportunity for her to be on the other side and train the women – since she already knew what they wanted and needed. Anne-Elise is a positive individual who takes pride in everything she does. She is creative in her planning and is constantly looking for ways to challenge her fitness knowledge as well as her clients. 
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release. Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.

Upcoming classes:

  • Tue Aug 22 6:30 am - 7:30 am with Donald Magboo
  • Tue Aug 22 9:10 am - 10:05 am with Donald Magboo
  • Tue Aug 22 10:15 am - 11:15 am with Donald Magboo
  • Tue Aug 22 5:10 pm - 6:00 pm with Anne-Elise Allegritti
  • Tue Aug 22 6:10 pm - 7:10 pm with Anne-Elise Allegritti
  • Tue Aug 22 7:30 pm - 8:30 pm with Anne-Elise Allegritti
  • Tue Aug 29 6:30 am - 7:30 am with Donald Magboo
  • Tue Aug 29 9:10 am - 10:05 am with Donald Magboo
  • Tue Aug 29 10:15 am - 11:15 am with Donald Magboo
  • Tue Aug 29 5:10 pm - 6:00 pm with Anne-Elise Allegritti
  • Tue Aug 29 6:10 pm - 7:10 pm with Anne-Elise Allegritti
  • Tue Aug 29 7:30 pm - 8:30 pm with Anne-Elise Allegritti
  • Tue Sep 05 6:30 am - 7:30 am with Donald Magboo
  • Tue Sep 05 9:10 am - 10:05 am with Donald Magboo
  • Tue Sep 05 10:15 am - 11:15 am with Donald Magboo