PBC (East) Energy Workout


This class is taught by:

Donald Magboo

CanFitPro Certified Personal Trainer and Mixed Martial Arts Trainer
 
Some believe they will never find their true calling, not to mention their true passion … AND make it their profession. Fortunately for Donald, he was able to do both. Upon completing his Bachelor's Degree in Urban & Regional (City Design) Planning with a minor in Sociology at Ryerson University, Donald hopped from job to job, and experienced a number of career changes while simultaneously raising his two sons. Given his dissatisfaction with the paths he’d taken thus far, Donald finally committed himself to one goal: to do whatever it took to turn his passion into a career.

As of today, Donald is not only successful as a Certified Personal Trainer but he is also an aspiring professional Mixed Martial Arts Fighter. Donald has thousands of hours of experience in a wide range of fitness training concepts including personal training, small group training, boot camp classes and martial arts privates. Using the passion, knowledge and experience he has accumulated training both himself and others, Donald instills motivation and encouragement in his clients to change their lives for the better.
Donald's training philosophy encompasses everything related to overall physical fitness, with an emphasis on strength, flexibility, toning and cardiovascular performance.

 

Annie-Animale Nikolakakos

CanFitPro Certified Personal Trainer
 
As a trainer and aspiring Mixed Martial Artist Annie is full of energy and passionate about her training.
 
Annie’s workouts are intensive, challenging and highly effective - leaving no time for boredom. By the end of her training, you know that you've not only hit all the right muscles but you’ve hit them as hard as you possibly could. Annie always has a way of energizing and motivating her trainees until they’re working their absolute hardest. Her emphasis on proper body form and positioning throughout each session makes Annie an expert at injury prevention and workout optimization.
 
She helps her clients realize that it’s not about the amount of time they spend at the gym, but about the quality of the workout. Annie has an ongoing dedication to learning and enhancing her skills, to ensure she always providing the highest quality training plans for her clients.
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release. Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.

Upcoming classes:

  • Tue Jun 27 6:30 am - 7:30 am with Donald Magboo
  • Tue Jun 27 9:10 am - 10:05 am with Donald Magboo
  • Tue Jun 27 10:15 am - 11:15 am with Donald Magboo
  • Tue Jun 27 4:10 pm - 5:05 pm with Annie-Animale Nikolakakos
  • Tue Jun 27 5:10 pm - 6:00 pm with Annie-Animale Nikolakakos
  • Tue Jun 27 6:10 pm - 7:10 pm with Annie-Animale Nikolakakos
  • Tue Jun 27 7:15 pm - 8:10 pm with Brandon Comegna
  • Tue Jul 04 6:30 am - 7:30 am with Donald Magboo
  • Tue Jul 04 9:10 am - 10:05 am with Donald Magboo
  • Tue Jul 04 10:15 am - 11:15 am with Donald Magboo
  • Tue Jul 04 5:10 pm - 6:00 pm with Annie-Animale Nikolakakos
  • Tue Jul 04 6:10 pm - 7:10 pm with Annie-Animale Nikolakakos
  • Tue Jul 04 7:30 pm - 8:30 pm with Annie-Animale Nikolakakos
  • Tue Jul 11 6:30 am - 7:30 am with Donald Magboo
  • Tue Jul 11 9:10 am - 10:05 am with Donald Magboo
  • Tue Jul 11 10:15 am - 11:15 am with Donald Magboo