PBC (East) Building a Better Upper Body Workout


This class is taught by:

Anne-Elise Allegritti

CanFitPro Certified Personal Trainer
 
In life, sometimes we need to take multiple paths in order to find the right one for us, and for Anne-Elise, this was no different.
 
Upon completing her studies in Journalism and Languages she decided to take the Certified Personal Training course since her love for fitness began to grow with each passing year. Once she became certified she was eager to get involved in training others and helping to make an impact in their lives.
 
Once she joined the Integrity Fitness team, she quickly realized that this was the path she needed to be on. Since she was already a successful client for years at Integrity Fitness, it was the perfect opportunity for her to be on the other side and train the women – since she already knew what they wanted and needed. Anne-Elise is a positive individual who takes pride in everything she does. She is creative in her planning and is constantly looking for ways to challenge her fitness knowledge as well as her clients. 

Donald Magboo

CanFitPro Certified Personal Trainer and Mixed Martial Arts Trainer
 
Some believe they will never find their true calling, not to mention their true passion … AND make it their profession. Fortunately for Donald, he was able to do both. Upon completing his Bachelor's Degree in Urban & Regional (City Design) Planning with a minor in Sociology at Ryerson University, Donald hopped from job to job, and experienced a number of career changes while simultaneously raising his two sons. Given his dissatisfaction with the paths he’d taken thus far, Donald finally committed himself to one goal: to do whatever it took to turn his passion into a career.

As of today, Donald is not only successful as a Certified Personal Trainer but he is also an aspiring professional Mixed Martial Arts Fighter. Donald has thousands of hours of experience in a wide range of fitness training concepts including personal training, small group training, boot camp classes and martial arts privates. Using the passion, knowledge and experience he has accumulated training both himself and others, Donald instills motivation and encouragement in his clients to change their lives for the better.
Donald's training philosophy encompasses everything related to overall physical fitness, with an emphasis on strength, flexibility, toning and cardiovascular performance.

 

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.

Upcoming classes:

  • Wed Jun 28 6:30 am - 7:30 am with Anne-Elise Allegritti
  • Wed Jun 28 9:10 am - 10:10 am with Donald Magboo
  • Wed Jun 28 10:15 am - 11:10 am with Donald Magboo
  • Wed Jun 28 4:10 pm - 5:10 pm with Donald Magboo
  • Wed Jun 28 5:10 pm - 6:00 pm with Donald Magboo
  • Wed Jun 28 6:10 pm - 7:10 pm with Sammy Sweets Berardinelli
  • Wed Jun 28 7:15 pm - 8:10 pm with Sammy Sweets Berardinelli
  • Wed Jul 05 6:30 am - 7:30 am with Anne-Elise Allegritti
  • Wed Jul 05 9:10 am - 10:10 am with Donald Magboo
  • Wed Jul 05 10:15 am - 11:10 am with Donald Magboo
  • Wed Jul 05 5:10 pm - 6:00 pm with Donald Magboo
  • Wed Jul 05 6:10 pm - 7:10 pm with Sammy Sweets Berardinelli
  • Wed Jul 05 7:15 pm - 8:10 pm with Sammy Sweets Berardinelli
  • Wed Jul 12 6:30 am - 7:30 am with Anne-Elise Allegritti
  • Wed Jul 12 9:10 am - 10:10 am with Donald Magboo
  • Wed Jul 12 10:15 am - 11:10 am with Donald Magboo