PBC (West) Building a Better Upper Body Workout


This class is taught by:

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.

Tayo Bamisedun

Certified Pro Trainer, Tayo is a passionate young man with ambitions to make a huge impact in the future of fitness. A proud trainer that works hard at making his clients happy. He is engaging, exciting and full of action. He will only ask out of you, what he asks out of himself....100%

Coach Scott Hamilton

CanFitPro Certified Personal Trainer, Integrity Fitness General Manager and Master Trainer
 
Scott Hamilton considers himself to be a people person who loves to see others succeed with their fitness goals.
 
Scott attended the University of Guelph (1999-2002) where he earned a Bachelor of Arts degree in History. While at Guelph, Scott also pursued an athletic career in football and later he ran on the track team. He played four years of varsity football and ran one year of track for the Gryphons. During this time, Scott also got involved with the strength and conditioning program and quickly became one of the senior leaders and monitors in the football weight room. It is here where Scott’s love for personal training began to evolve. But it doesn’t stop there. During the summer months Scott helped coach minor football with the Guelph Bears football association. Upon completing his schooling, Scott pursued a career in the fitness industry working in sales for a major fitness retailer. Through this career path he met Paul Walker and shortly after joined the Integrity Fitness team.
 
He is passionate about training the Integrity Fitness women and creating exciting and energetic classes. He believes that with each small step you take towards your fitness goals, the results will continue to make you grow physically and mentally.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.

Upcoming classes:

  • Wed Aug 23 9:10 am - 10:05 am with Sammy Sweets Berardinelli
  • Wed Aug 23 10:15 am - 11:15 am with Tayo Bamisedun
  • Wed Aug 23 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Wed Aug 23 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Wed Aug 23 7:30 pm - 8:30 pm with Coach Scott Hamilton
  • Wed Aug 30 9:10 am - 10:05 am with Sammy Sweets Berardinelli
  • Wed Aug 30 10:15 am - 11:15 am with Tayo Bamisedun
  • Wed Aug 30 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Wed Aug 30 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Wed Aug 30 7:30 pm - 8:30 pm with Coach Scott Hamilton
  • Wed Sep 06 9:10 am - 10:05 am with Sammy Sweets Berardinelli
  • Wed Sep 06 10:15 am - 11:15 am with Tayo Bamisedun
  • Wed Sep 06 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Wed Sep 06 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Wed Sep 06 7:30 pm - 8:30 pm with Coach Scott Hamilton
  • Wed Sep 13 9:10 am - 10:05 am with Sammy Sweets Berardinelli
  • Wed Sep 13 10:15 am - 11:15 am with Tayo Bamisedun
  • Wed Sep 13 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Wed Sep 13 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Wed Sep 13 7:30 pm - 8:30 pm with Coach Scott Hamilton