PBC (West) Beach Body Plus


This class is taught by:

Paul Walker

46 Years Old
Certified Personal Trainer
Certified Sports Nutritionist
Lifestyle and Wellness Coach
Owner of Integrity Fitness(PBC)
Professional Trainer Since 1997
Gym Owner Since 1998

Ahead of the Curve

‘Integrity is one of several paths, it distinguishes itself from the others because it is the right path, and the only one upon which you will never get lost’. M.H. McKee

As the owner and founder of Integrity Fitness, this statement holds true to Paul Walker. He has graced the fitness industry for close to 20 years and is a well known and respected fitness professional in all of Ontario. An innovative leader in the fitness industry Paul is always looking to bring his clients to the next level of fitness. His passion and talent for health and fitness is what led to the launch of the first ever, group training style boot camp fitness facility in all of Vaughan. Paul first started off with Canada’s first personal training studio in 1997. In 1999, Paul designed what is known today as structured-periodized personal training and group X personal training. Ten years later, it became a fitness phenomenon.

In 2005, Paul launched another groundbreaking initiative in which he brought fitness training directly to the consumer, through a Mobile Fitness Studio. His mobile fitness studio became well known in the sports industry and he was hired by Golf Clubs to help with tournament preparation. This was a turning point for Paul as the popularity of his training began to extend to women. Women were gravitating toward his type of training and the boot camp style he offered. It was an innovative, exciting and wildly effective fitness concept that had never been heard of prior to the summer of 2005. Since then Paul decided to dedicate his career to women's health and he has built a five time award winning program and studio.

As of 2016, Paul has changed the lives of over 10,000 women and has created a fitness community for like-minded women who can be part of something that will change their lives forever. Today, Paul continues to exercise his keen sense for pinpointing the most cutting edge, effective and results-producing fitness innovations before they hit the market.

Coach Scott Hamilton

CanFitPro Certified Personal Trainer, Integrity Fitness General Manager and Master Trainer
 
Scott Hamilton considers himself to be a people person who loves to see others succeed with their fitness goals.
 
Scott attended the University of Guelph (1999-2002) where he earned a Bachelor of Arts degree in History. While at Guelph, Scott also pursued an athletic career in football and later he ran on the track team. He played four years of varsity football and ran one year of track for the Gryphons. During this time, Scott also got involved with the strength and conditioning program and quickly became one of the senior leaders and monitors in the football weight room. It is here where Scott’s love for personal training began to evolve. But it doesn’t stop there. During the summer months Scott helped coach minor football with the Guelph Bears football association. Upon completing his schooling, Scott pursued a career in the fitness industry working in sales for a major fitness retailer. Through this career path he met Paul Walker and shortly after joined the Integrity Fitness team.
 
He is passionate about training the Integrity Fitness women and creating exciting and energetic classes. He believes that with each small step you take towards your fitness goals, the results will continue to make you grow physically and mentally.
Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health.

Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level.
Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section.
The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.

Upcoming classes:

  • Thu Jun 29 9:10 am - 10:05 am with Paul Walker
  • Thu Jun 29 10:15 am - 11:15 am with Rob Deschamps
  • Thu Jun 29 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Thu Jun 29 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Thu Jun 29 7:10 pm - 8:10 pm with Coach Scott Hamilton
  • Thu Jul 06 9:10 am - 10:05 am with Paul Walker
  • Thu Jul 06 10:15 am - 11:15 am with Rob Deschamps
  • Thu Jul 06 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Thu Jul 06 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Thu Jul 06 7:10 pm - 8:10 pm with Coach Scott Hamilton
  • Thu Jul 13 9:10 am - 10:05 am with Paul Walker
  • Thu Jul 13 10:15 am - 11:15 am with Rob Deschamps
  • Thu Jul 13 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Thu Jul 13 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Thu Jul 13 7:10 pm - 8:10 pm with Coach Scott Hamilton
  • Thu Jul 20 9:10 am - 10:05 am with Paul Walker
  • Thu Jul 20 10:15 am - 11:15 am with Rob Deschamps
  • Thu Jul 20 5:10 pm - 6:00 pm with Coach Scott Hamilton
  • Thu Jul 20 6:05 pm - 7:05 pm with Coach Scott Hamilton
  • Thu Jul 20 7:10 pm - 8:10 pm with Coach Scott Hamilton