PBC (East) Building a Better Upper Body Workout (Hybrid Session)


This class is taught by:

Anne-Elise Allegritti

CanFitPro Certified Personal Trainer
 
In life, sometimes we need to take multiple paths in order to find the right one for us, and for Anne-Elise, this was no different.
 
Upon completing her studies in Journalism and Languages she decided to take the Certified Personal Training course since her love for fitness began to grow with each passing year. Once she became certified she was eager to get involved in training others and helping to make an impact in their lives.
 
Once she joined the Integrity Fitness team, she quickly realized that this was the path she needed to be on. Since she was already a successful client for years at Integrity Fitness, it was the perfect opportunity for her to be on the other side and train the women – since she already knew what they wanted and needed. Anne-Elise is a positive individual who takes pride in everything she does. She is creative in her planning and is constantly looking for ways to challenge her fitness knowledge as well as her clients. 

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique. Both our Metcon30 and Boot Camp members can join this session.

Upcoming classes:

  • Wed Jun 28 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Jun 28 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Jul 05 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Jul 05 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Jul 12 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Jul 12 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Jul 19 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Jul 19 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Jul 26 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Jul 26 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Aug 02 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Aug 02 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Aug 09 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Aug 09 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Aug 16 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Aug 16 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Aug 23 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Aug 23 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli
  • Wed Aug 30 7:55 am - 8:55 am with Anne-Elise Allegritti
  • Wed Aug 30 8:15 pm - 9:00 pm with Sammy Sweets Berardinelli