M30 (West) Classic Total Body Workout


This class is taught by:

Sandra Turco

BA, B.ED, PTS, NWS Certified Personal Trainer Specialist (PTS), Certified Nutrition and Wellness Specialist (NWS)
 
“You cannot control the world outside but you can choose what you bring into yourself. Begin by finding one item of health and wellness every day until it becomes a habit”
 
A Pro-trainer and Nutrition coach at Integrity Fitness, Sandra has worked effortlessly on dedicating her time to help people live a healthy lifestyle. Working as a teacher and mentor, Sandra has a desire to teach and make a difference in people’s lives. Her passion and dedication to people is evident in her success at home, school and with her clients. The biggest contribution as a master trainer is to make a great trainer even better. For years, Sandra has gained the respect of trainers in all fields of fitness. She has inspired and taught great trainers to be better leaders and role models. Her skills can’t be certified or taught. They are hard earned and the result of experience, ready to be passed on to those who take the time to learn from them. More importantly, each client also motivates to better herself. Being able to help people achieve their goals whatever they may be and thriving off of their energy and enthusiasm is what Sandra values most about being a trainer.

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!After your five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results!

Upcoming classes:

  • Mon Jun 26 9:00 am - 9:35 am with Jennifer Commiso
  • Mon Jun 26 9:40 am - 10:15 am with Jennifer Commiso
  • Mon Jun 26 10:20 am - 10:55 am with Jennifer Commiso
  • Mon Jun 26 4:30 pm - 5:05 pm with Sandra Turco
  • Mon Jun 26 5:15 pm - 5:50 pm with Sandra Turco
  • Mon Jun 26 6:15 pm - 6:50 pm with Sammy Sweets Berardinelli
  • Mon Jun 26 7:00 pm - 7:35 pm with Sammy Sweets Berardinelli
  • Mon Jun 26 7:45 pm - 8:20 pm with Sammy Sweets Berardinelli
  • Mon Jul 10 9:00 am - 9:35 am with Jennifer Commiso
  • Mon Jul 10 9:40 am - 10:15 am with Jennifer Commiso
  • Mon Jul 10 10:20 am - 10:55 am with Jennifer Commiso
  • Mon Jul 10 4:30 pm - 5:05 pm with Sandra Turco