M30 (West) Total Body METCON30 Functional Workout


This class is taught by:
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.

Upcoming classes:

  • Wed Jun 28 9:00 am - 9:35 am with Rob Deschamps
  • Wed Jun 28 9:40 am - 10:15 am with Rob Deschamps
  • Wed Jun 28 10:20 am - 10:55 am with Rob Deschamps
  • Wed Jun 28 4:30 pm - 5:05 pm with Rob Deschamps
  • Wed Jun 28 5:15 pm - 5:50 pm with Rob Deschamps
  • Wed Jun 28 6:15 pm - 6:50 pm with Brandon Comegna
  • Wed Jun 28 7:00 pm - 7:35 pm with Brandon Comegna
  • Wed Jun 28 7:45 pm - 8:20 pm with Brandon Comegna
  • Wed Jul 05 9:00 am - 9:35 am with Rob Deschamps
  • Wed Jul 05 9:40 am - 10:15 am with Rob Deschamps
  • Wed Jul 05 10:20 am - 10:55 am with Rob Deschamps
  • Wed Jul 05 4:30 pm - 5:05 pm with Rob Deschamps
  • Wed Jul 05 5:15 pm - 5:50 pm with Rob Deschamps
  • Wed Jul 05 6:15 pm - 6:50 pm with Brandon Comegna
  • Wed Jul 05 7:00 pm - 7:35 pm with Brandon Comegna
  • Wed Jul 05 7:45 pm - 8:20 pm with Brandon Comegna
  • Wed Jul 12 9:00 am - 9:35 am with Rob Deschamps