M30 (West) Total Body METCON30 Functional Workout


This class is taught by:
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.

Upcoming classes:

  • Wed Aug 23 9:00 am - 9:35 am with Rob Deschamps
  • Wed Aug 23 9:40 am - 10:15 am with Rob Deschamps
  • Wed Aug 23 10:20 am - 10:55 am with Rob Deschamps
  • Wed Aug 23 4:30 pm - 5:05 pm with Rob Deschamps
  • Wed Aug 23 5:15 pm - 5:50 pm with Rob Deschamps
  • Wed Aug 23 6:15 pm - 6:50 pm with Alessandra Quattrociocchi
  • Wed Aug 23 7:00 pm - 7:35 pm with Alessandra Quattrociocchi
  • Wed Aug 23 7:45 pm - 8:20 pm with Alessandra Quattrociocchi
  • Mon Aug 28 7:45 pm - 8:20 pm with Alessandra Quattrociocchi
  • Wed Aug 30 9:00 am - 9:35 am with Rob Deschamps
  • Wed Aug 30 9:40 am - 10:15 am with Rob Deschamps
  • Wed Aug 30 10:20 am - 10:55 am with Rob Deschamps
  • Wed Aug 30 4:30 pm - 5:05 pm with Rob Deschamps
  • Wed Aug 30 5:15 pm - 5:50 pm with Rob Deschamps
  • Wed Aug 30 6:15 pm - 6:50 pm with Alessandra Quattrociocchi
  • Wed Aug 30 7:00 pm - 7:35 pm with Alessandra Quattrociocchi
  • Wed Aug 30 7:45 pm - 8:20 pm with Alessandra Quattrociocchi
  • Mon Sep 04 7:45 pm - 8:20 pm with Alessandra Quattrociocchi
  • Wed Sep 06 9:00 am - 9:35 am with Rob Deschamps