M30 (West) Buns and Guns


This class is taught by:

Palmira Parete

CanFitPro Certified Personal Trainer, Metcon30 Specialist
 
It’s not about getting a chance, it’s about taking a chance.
 
This is one rule that Palmira lives by. Throughout her childhood Palmira was never active and struggled with her weight. Upon completing her studies she graduated in the Advertising: Media & Sales program. As she embarked in her career she began to get involved with fitness and found that she had a true passion for exercising and being healthy.
 
After she transformed herself she realized that she wanted to help others and make a difference in their lives. Upon receiving her personal training certificate, she decided to change careers and do something she truly loved. She joined Integrity Fitness and with every opportunity available to her she continues to grow.
 
She is relentless and tenacious with her training. She has a passion to make a difference in her clients lives at all costs. As long as you have the will to make a change, Palmira has the passion to show you!
 
Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection.

Upcoming classes:

  • Thu Aug 17 9:00 am - 9:35 am with Palmira Parete
  • Thu Aug 17 9:40 am - 10:15 am with Palmira Parete
  • Thu Aug 17 10:20 am - 10:55 am with Palmira Parete
  • Thu Aug 17 4:30 pm - 5:05 pm with Palmira Parete
  • Thu Aug 17 5:15 pm - 5:50 pm with Palmira Parete
  • Thu Aug 17 6:15 pm - 6:50 pm with Palmira Parete
  • Thu Aug 17 7:00 pm - 7:35 pm with Palmira Parete
  • Thu Aug 17 7:45 pm - 8:20 pm with Palmira Parete
  • Thu Aug 24 9:00 am - 9:35 am with Palmira Parete
  • Thu Aug 24 9:40 am - 10:15 am with Palmira Parete
  • Thu Aug 24 10:20 am - 10:55 am with Palmira Parete
  • Thu Aug 24 4:30 pm - 5:05 pm with Palmira Parete
  • Thu Aug 24 5:15 pm - 5:50 pm with Palmira Parete
  • Thu Aug 24 6:15 pm - 6:50 pm with Palmira Parete
  • Thu Aug 24 7:00 pm - 7:35 pm with Palmira Parete
  • Thu Aug 24 7:45 pm - 8:20 pm with Palmira Parete
  • Thu Aug 31 9:00 am - 9:35 am with Palmira Parete
  • Thu Aug 31 9:40 am - 10:15 am with Palmira Parete
  • Thu Aug 31 10:20 am - 10:55 am with Palmira Parete
  • Thu Aug 31 4:30 pm - 5:05 pm with Palmira Parete