M30 (West) Classic Total Body Workout (Hybrid Session)


This class is taught by:

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!
After your five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results.  Members from both Programs can attend this session. 

Upcoming classes:

  • Mon Aug 21 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Aug 21 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Aug 28 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Aug 28 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Sep 04 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Sep 04 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Sep 11 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Sep 11 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Sep 18 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Sep 18 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Sep 25 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Sep 25 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Mon Oct 02 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Oct 02 8:00 am - 8:40 am with Jennifer Commiso
  • Mon Oct 09 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Oct 09 8:00 am - 8:40 am with Jennifer Commiso
  • Mon Oct 16 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Oct 16 8:00 am - 8:40 am with Jennifer Commiso
  • Mon Oct 23 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Mon Oct 23 8:00 am - 8:40 am with Jennifer Commiso