M30 (West) Impact Energy Workout (Hybrid Session)


This class is taught by:

Anne-Elise Allegritti

CanFitPro Certified Personal Trainer
 
In life, sometimes we need to take multiple paths in order to find the right one for us, and for Anne-Elise, this was no different.
 
Upon completing her studies in Journalism and Languages she decided to take the Certified Personal Training course since her love for fitness began to grow with each passing year. Once she became certified she was eager to get involved in training others and helping to make an impact in their lives.
 
Once she joined the Integrity Fitness team, she quickly realized that this was the path she needed to be on. Since she was already a successful client for years at Integrity Fitness, it was the perfect opportunity for her to be on the other side and train the women – since she already knew what they wanted and needed. Anne-Elise is a positive individual who takes pride in everything she does. She is creative in her planning and is constantly looking for ways to challenge her fitness knowledge as well as her clients. 
The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training. Members from both programs can attend this class.

Upcoming classes:

  • Tue Aug 22 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Aug 22 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Aug 29 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Aug 29 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Sep 05 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Sep 05 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Sep 12 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Sep 12 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Sep 19 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Sep 19 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Sep 26 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Sep 26 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Oct 03 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Oct 03 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Oct 10 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Oct 10 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Oct 17 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Oct 17 8:00 am - 8:40 am with Anne-Elise Allegritti
  • Tue Oct 24 7:00 am - 7:45 am with Anne-Elise Allegritti
  • Tue Oct 24 8:00 am - 8:40 am with Anne-Elise Allegritti