M30 (West) Total Body METCON30 Functional Workout (Hybrid Session)


This class is taught by:

Sammy Sweets Berardinelli

B.A. Hons Kinesiology & Health Sciences degree, PTS – Personal Trainers Specialist.
 
Sam holds a lifetime commitment to a healthy and active lifestyle. Whether it is through functional training, fitness education or inspiring others, Sam is always looking to challenge his clients both mentally and physically.
 
After completing is academic journey at York University and obtaining his degree in Kinesiology & Health Sciences, Sam practiced as a Certified Kinesiologist with experience in exercise rehabilitative therapy. His philosophy embodies the mind + body + soul connection to the individual and their fitness lifestyle. Sam is a motivator and creator of his words and his actions. He believes in building a strong core foundation with each one of his clients along with a positive mindset in order to help them achieve their goals.
 
Be thankful for all the people you inspire! They choose you because you offer them the confidence to be something great! By allowing your greatness to shine, you give permission for others to do the same.
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied. Members from both programs can attend this session.

Upcoming classes:

  • Wed Aug 23 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Aug 23 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Aug 30 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Aug 30 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Sep 06 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Sep 06 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Sep 13 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Sep 13 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Sep 20 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Sep 20 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Sep 27 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Sep 27 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Oct 04 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Oct 04 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Oct 11 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Oct 11 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Oct 18 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Oct 18 8:00 am - 8:40 am with Sammy Sweets Berardinelli
  • Wed Oct 25 7:00 am - 7:45 am with Sammy Sweets Berardinelli
  • Wed Oct 25 8:00 am - 8:40 am with Sammy Sweets Berardinelli