Paul

46 Years Old
Certified Personal Trainer
Certified Sports Nutritionist
Lifestyle and Wellness Coach
Owner of Integrity Fitness(PBC)
Professional Trainer Since 1997
Gym Owner Since 1998

Ahead of the Curve

‘Integrity is one of several paths, it distinguishes itself from the others because it is the right path, and the only one upon which you will never get lost’. M.H. McKee

As the owner and founder of Integrity Fitness, this statement holds true to Paul Walker. He has graced the fitness industry for close to 20 years and is a well known and respected fitness professional in all of Ontario. An innovative leader in the fitness industry Paul is always looking to bring his clients to the next level of fitness. His passion and talent for health and fitness is what led to the launch of the first ever, group training style boot camp fitness facility in all of Vaughan. Paul first started off with Canada’s first personal training studio in 1997. In 1999, Paul designed what is known today as structured-periodized personal training and group X personal training. Ten years later, it became a fitness phenomenon.

In 2005, Paul launched another groundbreaking initiative in which he brought fitness training directly to the consumer, through a Mobile Fitness Studio. His mobile fitness studio became well known in the sports industry and he was hired by Golf Clubs to help with tournament preparation. This was a turning point for Paul as the popularity of his training began to extend to women. Women were gravitating toward his type of training and the boot camp style he offered. It was an innovative, exciting and wildly effective fitness concept that had never been heard of prior to the summer of 2005. Since then Paul decided to dedicate his career to women's health and he has built a five time award winning program and studio.

As of 2016, Paul has changed the lives of over 10,000 women and has created a fitness community for like-minded women who can be part of something that will change their lives forever. Today, Paul continues to exercise his keen sense for pinpointing the most cutting edge, effective and results-producing fitness innovations before they hit the market.



Paul instructs the following:
  • PBC (East) Advanced

  • PBC (East) Bubble Butt
  • Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel.

  • PBC (East) Beach Body Plus
  • Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health. Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level. Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section. The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.

  • PBC (West) Beach Body Plus
  • Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health.

    Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level.
    Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section.
    The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.