CanFitPro Certified Personal Trainer
As a trainer and aspiring Mixed Martial Artist Annie is full of energy and passionate about her training.
Annie’s workouts are intensive, challenging and highly effective - leaving no time for boredom. By the end of her training, you know that you've not only hit all the right muscles but you’ve hit them as hard as you possibly could. Annie always has a way of energizing and motivating her trainees until they’re working their absolute hardest. Her emphasis on proper body form and positioning throughout each session makes Annie an expert at injury prevention and workout optimization.
She helps her clients realize that it’s not about the amount of time they spend at the gym, but about the quality of the workout. Annie has an ongoing dedication to learning and enhancing her skills, to ensure she always providing the highest quality training plans for her clients.
Annie-Animale instructs the following:
PBC (East) Boxing for a Knockout Body
Love it or hate it, this session will work! To the point, that is why you come, to get results, and sometimes you have to eat your veggies. Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic fitness to new levels, maximizing calorie burn and amping up your metabolism while improving your cardiovascular fitness to boot
PBC (East) Energy Workout
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release. Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
PBC (East) Energy Workout
Have you had a long week and need more energy? Will your weekend include some “guilty pleasures”? Then this is the workout you will need to sweat it all out. This workout uses the most amount of calories while pumping out a major endorphin(feel good hormone) release.Just like Tuesday’s Energy Workout we incorporate our IMPACT TARGET HEART RATE TRAINING (THR) methods that challenge you through fast paced cardio moves and core exercises that are effective in tightening your midsection. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
M30 (East) Buns and Guns
Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection.