CanFitPro Certified Personal Trainer, Metcon30 Specialist
It’s not about getting a chance, it’s about taking a chance.
This is one rule that Palmira lives by. Throughout her childhood Palmira was never active and struggled with her weight. Upon completing her studies she graduated in the Advertising: Media & Sales program. As she embarked in her career she began to get involved with fitness and found that she had a true passion for exercising and being healthy.
After she transformed herself she realized that she wanted to help others and make a difference in their lives. Upon receiving her personal training certificate, she decided to change careers and do something she truly loved. She joined Integrity Fitness and with every opportunity available to her she continues to grow.
She is relentless and tenacious with her training. She has a passion to make a difference in her clients lives at all costs. As long as you have the will to make a change, Palmira has the passion to show you!
Palmira instructs the following:
PBC (West) Building a Better Upper Body Workout
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.
M30 (West) Buns and Guns
Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection.
M30 (East) Classic Total Body Workout
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!After a five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results!
M30 (East) Total Body METCON30 Functional Workout
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.
M30 (East) Pure Metcon
This is not the workout that will ease you into the weekend - it is the one that will get you all fired up. Don’t miss out on the workout that will train your entire body from head to toe using intense movements to make your body feel tight. Believe you can and you’re half way there. We have prepared your body all week for this style of loaded movement training. The proven method of muscle hyper-trophy – increasing the size of your muscles – is guaranteed to burn calories while building a chiseled lean body. Our goal is to push you out of your comfort zone and bring your workouts to the next level of training. Leading into the weekend, we will develop a combination circuit consisting of muscle burn, strength building and heart pounding exercises that will recruit more muscle fibers, increase your fat loss potential and develop a well-toned physique