Anne-Elise

CanFitPro Certified Personal Trainer
 
In life, sometimes we need to take multiple paths in order to find the right one for us, and for Anne-Elise, this was no different.
 
Upon completing her studies in Journalism and Languages she decided to take the Certified Personal Training course since her love for fitness began to grow with each passing year. Once she became certified she was eager to get involved in training others and helping to make an impact in their lives.
 
Once she joined the Integrity Fitness team, she quickly realized that this was the path she needed to be on. Since she was already a successful client for years at Integrity Fitness, it was the perfect opportunity for her to be on the other side and train the women – since she already knew what they wanted and needed. Anne-Elise is a positive individual who takes pride in everything she does. She is creative in her planning and is constantly looking for ways to challenge her fitness knowledge as well as her clients. 


Anne-Elise instructs the following:
  • PBC (East) Bubble Butt
  • Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel.

  • PBC (East) Energy Workout
  • Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release. Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.

  • PBC (East) Building a Better Upper Body Workout
  • Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.

  • PBC (East) Beach Body Plus
  • Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health. Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level. Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section. The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.

  • PBC (East) Perfect Total Body Workout – METCON
  • Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body. It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied.

  • PBC (East) Bubble Butt (Hybrid Session)
  • Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel. Both Metcon30 and Boot Camp members can join this session.

  • PBC (East) Building a Better Upper Body Workout (Hybrid Session)
  • Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique. Both our Metcon30 and Boot Camp members can join this session.

  • PBC (East) Perfect Total Body Workout – METCON (Hybrid Session)
  • Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body.

    It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied. Both Metcon30 and Boot Camp members can join this session.

  • PBC (West) Energy Workout
  • Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release.OurEnergy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.

  • PBC (West) Energy Workout
  • Have you had a long week and need more energy? Will your weekend include some “guilty pleasures”? Then this is the workout you will need to sweat it all out. This workout uses the most amount of calories while pumping out a major endorphin(feel good hormone) release.Just like Tuesday’s Energy Workout we incorporate our IMPACT TARGET HEART RATE TRAINING (THR) methods that challenge you through fast paced cardio moves and core exercises that are effective in tightening your midsection. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.

  • PBC (West) Old School Boot Camp
  • WHAT IS BOOT CAMP? MOVE. MOVE. MOVE. MOVE THAT BODY IN EVERY WAY POSSIBLE. Sunday is a favourite day for many to train. We intentionally put classic boot camp class where it belongs, on Sunday to eat up those weekend calories! Our famous classic boot camp gives you a blend of ‘old school exercises’ with cardio and weight training to help get you ready for the week ahead.

  • M30 (West) Impact Energy Workout (Hybrid Session)
  • The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training. Members from both programs can attend this class.