Rob



Rob instructs the following:
  • PBC (East) Classic Boot Camp
  • Sunday is quickly becoming a favorite day to train for many. After a weekend we intentionally put boot camp back where it belongs, on Sunday to eat up those weekend calories! We will save our famous classic boot camp for the last day for the week. cardio and weights.

  • PBC (East) Perfect Total Body Workout – METCON
  • Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body. It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied.

  • PBC (West) Bubble Butt
  • Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel.

  • PBC (West) Beach Body Plus
  • Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health.

    Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level.
    Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section.
    The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.

  • PBC (West) Perfect Total Body Workout – METCON
  • Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body.It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied.

  • PBC (West) Bubble Butt (Hybrid Session)
  • Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel. Both our Boot Camp and Metcon30 members can join this session.

  • M30 (West) Impact Energy Workout
  • The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training.

  • M30 (West) Total Body METCON30 Functional Workout
  • Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.

  • M30 (East) Pure Metcon
  • This is not the workout that will ease you into the weekend - it is the one that will get you all fired up. Don’t miss out on the workout that will train your entire body from head to toe using intense movements to make your body feel tight. Believe you can and you’re half way there. We have prepared your body all week for this style of loaded movement training. The proven method of muscle hyper-trophy – increasing the size of your muscles – is guaranteed to burn calories while building a chiseled lean body. Our goal is to push you out of your comfort zone and bring your workouts to the next level of training. Leading into the weekend, we will develop a combination circuit consisting of muscle burn, strength building and heart pounding exercises that will recruit more muscle fibers, increase your fat loss potential and develop a well-toned physique