OUR BLOG

When should you eat?

We often ask ourselves, when should I eat? How do I know if I’m eating too much? Is breakfast good or bad? Should I have dessert? All good questions.

It doesn’t have to be so complicated. The truth is your body already has all the answers – you just need to listen a little closer.

 

Read More

METCON30 – Holiday Hours

The time of year is upon us when we become busy with friends, family and holiday cheer. During this time we understand you can be busy, but we encourage you all to continue to keep up with your fitness routine so that you can enter 2018 with a strong mindset.
As in previous years during the holiday season we will be slightly adjusting both our Bootcamp and Metcon30 schedules during the holidays.
To avoid a disruption in your schedule, please be sure to check your schedules either online or by calling the studio. While we always encourage this, it is especially important to do so during the holidays with all the changes taking place at both our West and East location.
The Integrity Fitness team wishes everyone a Merry Christmas filled with joy and happiness.  We hope that 2018 brings everyone an abundance of health, happiness and prosperity.
METCON30 EAST HOLIDAY SCHEDULE

Read More

BOOT CAMP – Holiday Hours

The time of year is upon us when we become busy with friends, family and holiday cheer. During this time we understand you can be busy, but we encourage you all to continue to keep up with your fitness routine so that you can enter 2018 with a strong mindset.
As in previous years during the holiday season we will be slightly adjusting both our Bootcamp and Metcon30 schedules during the holidays.
To avoid a disruption in your schedule, please be sure to check your schedules either online or by calling the studio. While we always encourage this, it is especially important to do so during the holidays with all the changes taking place at both our West and East location.
The Integrity Fitness team wishes everyone a Merry Christmas filled with joy and happiness.  We hope that 2018 brings everyone an abundance of health, happiness and prosperity.

Read More

Carrol’s 100lbs Weight Loss Journey

I joined Integrity Fitness as an overweight almost 300lb woman, lacking in the confidence to work out in a regular gym and needing the encouragement of elite trainers that “get me”. Donald Magboo took me on ‘hardcore’ pushing my limits and Paul Walker provided me with an easy to follow meal plan, based on food and ingredients I have at home. After working out 5 – 6 days a week and including one on one Personal Training with Donald, I lost over 100LBs. My goal is to be the next Star Client!
Read More

Elizabeth’s Incredible Journey

It was 2006 and I started the year with high expectations and a strong readiness to achieve.  However, my greatest fear came to visit me instead.  On February 28, I found a lump in my breast.  For the most part I concluded it was only a cyst but after all the medical examinations and tests it was shockingly confirmed on Thursday (the day before Good Friday) that I actually had invasive stage 3 HER2 positive breast cancer.  The air escaped me and everything was a complete blur in that moment. I remember having to lean up against a wall to avoid falling – I was devastated.. To make a long story short, my year ended up being NOTHING I ever expected, but somehow still an opportunity to strongly achieve.  I was 32 at the time with no other health issues, making me a good candidate for the more aggressive breast cancer treatment available.  Over a span of 18 months I had 3 surgeries, 2 types of chemotherapy, Herceptin treatment (i.e. targeted ‘biological’ therapy) and radiation.  One of the surgeries however was due to a fall I had down my stairs landing on my left ankle, after a routine nurse visit.  That accident caused two fractures in my leg and a severely broken ankle, which needed two pins to put back together again.  Because I was a cancer patient undergoing chemotherapy, I had to keep my cast on for 3 months, instead of 6 weeks like the average person. After all my medical treatments and physiotherapy I was ready to return to work and I was ready to do something about my health again.
Read More