We are taking the Target Heart Rate Program in a new direction for 2018. Here at Integrity Fitness we believe in Target Heart Rate training and all the benefits that it can provide the end user to enhance their training.
We believe it will continue to give you tangible data to track, it will continue to motivate you to train harder and smarter during your workouts. We believe it will allow you to train the way you want to train so that you are getting faster results that you desire. That is why we are launching the new THR Healthy Heart Club.
If you currently own the Polar Heart Rate Monitor that you purchased through Integrity Fitness, then you will have a chance to continue to use your device and at the same time have a chance to enter exclusive contests to win prizes and discounts on our Integrity Fitness products and services. Sound exciting?
First you need to have purchased or previously owned a Polar Heart Rate device, you also need to have a Instagram or Facebook account. You will have to enroll into the club by signing up. You will need to where your device during your workouts and post your results afterwards. Above all you will need to have lots of fun doing it. Once you have done all that you are ready to train and win all kinds of cool stuff.

Who can join and how?

We will announce when you will be able to enroll in the THR Healthy Heart Club, anyone who has purchased or already owns a Polar Heart Rate device is eligible to join. Once you have joined you will be put on a exclusive email list and will be sent emails on up and coming events and contest.


What are some of the prizes I can win?

We will run multiple contests per month for both Boot Camp and Metcon30 programs. Members will have a chance to win a variety of prizes and Integrity Fitness services like free personal training sessions, discounts on pro shop, free classes, etc. Other prizes available to be won are: Tim Hortons Gift Cards, Lululemon Gift Cards, Tank Tops, Fresh House Juice, Integrity Fitness Gift Cards and much more.


How will the contests work?

We will run different contests per month for both programs. For example we will run a contest to see who can burn the most calories over the next 4 workouts or the person who burns the most calories over the next 4 days. Other contest will focus in on zone training, for example who can have the most minutes in the yellow zone. You will be asked to post your results through either Instagram or Facebook to qualify.


What other events?

Periodically we will reward the THR Healthy Heart Club members with free specialty classes that will be held on the weekends so that all members can have a chance to join. These classes will be specifically designed towards Target Heart Rate training and only THR Healthy Heart Club members are eligible to sign up for these classes. We will also have healthy eating seminars to give you the inside scoop on what will keep your heart health and how to eat clean.

So bring out those heart rate straps and let’s keep working on making that heart super strong and tone the body while we are at it. Starting the week of  March 12th.