OUR BLOG

Integrity Yellow Zone Challenge

Time to train in the Yellow! Why, because that’s the magic zone. In the yellow zone, we burn tonnes of calories, reduce our body fat and push ourselves physically hard.

So for the month of May, I want you to save all your workouts. At the end of the month, total up the total amount of time you have spent in the yellow zone for 14 of your best workout here at the the club.

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BEST POWER SHAKE RECIPE WINNER!

During the Integrity Fitness 8 week lifestyle challenge we asked the ladies to submit their ‘Best Power Shake Recipe’. The requirements were that the recipe must be 350-500 calories and must include: vegetables, healthy fats and 25 grams or more of protein. The winner received a tub of Verde Protein Powder. Congratulations to Mary Ann Hosseini who submitted her ‘Superfood Shake’. This is a must try shake!

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INTEGRITY FITNESS NUTRITION ACCOUNTABILITY PROGRAM

Are you in search for someone to hold you accountable to your weight loss goals? Or have you completed our Fast Track program or participated in one of our group weight loss challenges? Then this program is for you. What’s included? We will provide you with one 30 minute initial assessment with a meal plan. *Included in this session: Establishing personalized goals, lifestyle assessment, weigh in, body fat analysis, measurements, and one “choice” meal plan. You will be required to modify/follow your own meal plan and be aware of your nutritional requirements. * Your schedule will be set out so the remaining 7 (15 minute) mini follow up sessions are booked. *Each mini assessment includes: Weigh in, body fat analysis, measurements, and review of individual’s goals. Suggested timeline: 8 weeks Cost = $179.00

What does the 2017 Top Fitness Club Award by Top Choice mean to us?

They say ‘with hard work great things will come’. We worked hard in 2016 to earn the Top Choice Fitness Club Award for 2017. I can say without hesitation that our team was the hardest working crew in the GTA. We pushed the limits with all the changes in the club, I felt it, and I know my team did. 2016 was a year of many amazing changes that would change things for our ladies and the team for years to come. We added fabulous new team members, revolutionized programming, trend setting heart rate training, and a brand new shiny facility. Daily I would walk into work with pride as my team from the front desk right to trainers would be hustling and fussing over making our ladies very happy. At the end of the day, service and world class training is our top priority. With great gratitude and appreciation we where voted by you for all our hard work in 2016 to be the top club in 2017.   THANK YOU! Excellence starts and ends as a team. 20+ staff working as one to create a fitness community that is unmatched. We love what we do and we love that you love us for it. I personally want to take a moment and thank everybody for their loyalty, support and ongoing commitment to hard work when training! More importantly, we sincerely love what we do and this the best compliment we can receive. The entire team is super excited and proud to be named to that honor. It meant a lot, it really did!

Fitness Team of the Year 2017 – Greater Toronto Area

Integrity Fitness is committed to teaching its clients how to train to the highest possible moral principles whilst providing exceptional service.Their training schedule is very unique and can be personalized to meet each client’s needs and match their abilities, as Paul informs us. “Here at Integrity Fitness, we set world class standards with the company goal of trying to achieve all the benefits of expensive customized private training at a quarter of the cost. Our goal is to provide a one-stop complete fitness program that will encompass every facet of good health and lifestyle.” In regards to the success the business has had, Paul outlines how they have been able to achieve their goals. “Self-motivation, relentlessness, passionate, and above all committed to achieving two goals: getting better each day and making an impact on the lives of others. Spending 70 hours a week, 51 weeks a year for 20 years, living breathing and sweating out fitness.” Based in Toronto, Canada, Integrity Fitness has recently remodelled their program to match the trends that have been occurring across the globe, Paul details how the company have been able to adapt and plans for moving forward. “Supporting one another is how we are able to provide the very highest standard of service to our clients. Looking ahead, our plans are to grow every year and the clients demand trends set the tone. We have expanded to two locations and doubled our client base in three years. Multiple locations and groom more leaders.