Your Hearts Smart Place To Train For Maximum Results
Training in the yellow zone is far less “painful” than the dreaded red zone making it more sustainable to train at a higher level of intensity while performing cardio based movements. The yellow zone will also be that magic place where you burn loads of calories while training aerobically for a longer time. This zone allows you to train smarter and be in control of your training. With our THR monitors you are no longer over or under training your body.