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TRAINING IN THE “MAGIC” YELLOW ANAEROBIC ZONE 80% TO 90% OF YOUR MAXIMUM HEART RATE

Your Hearts Smart Place To Train For Maximum Results

Training in the yellow zone is far less “painful” than the dreaded red zone making it more sustainable to train at a higher level of intensity while performing cardio based movements. The yellow zone will also be that magic place where you burn loads of calories while training aerobically for a longer time. This zone allows you to train smarter and be in control of your training. With our THR monitors you are no longer over or under training your body.

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411 ON ~ TRAINING IN THE RED ZONE – 90-100% Maximum Effort

Training in the red zone requires less oxygen and increases your anabolic threshold. Training above 92% in this zone will require short but intense maximum effort and fast energy to be able to sustain the work. This zone burns the highest total number of calories and the lowest percentage of fat calories.

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