Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection.
Are you looking for more energy or to burn more calories that may have come into your meals during the week? Then this is the workout you need to sweat it all out and burn off massive amount of calories.Just like Tuesday’s Impact Energy Workout work out, this class will have you lose fat and not the muscle you have worked hard to gain. Expect to burn up to 300 calories as your high energy trainer guides you through intense cardio exercises. High Intensity Interval Training was designed to blast body fat away by short intense work periods followed by brief rest. Let the science of HIIT training help you achieve results you never thought possible!
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!After a five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results!
The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training.
This is not the workout that will ease you into the weekend - it is the one that will get you all fired up. Don’t miss out on the workout that will train your entire body from head to toe using intense movements to make your body feel tight. Believe you can and you’re half way there. We have prepared your body all week for this style of loaded movement training. The proven method of muscle hyper-trophy – increasing the size of your muscles – is guaranteed to burn calories while building a chiseled lean body. Our goal is to push you out of your comfort zone and bring your workouts to the next level of training. Leading into the weekend, we will develop a combination circuit consisting of muscle burn, strength building and heart pounding exercises that will recruit more muscle fibers, increase your fat loss potential and develop a well-toned physique
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.
Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection.
Do you want to sculpt your buns and thighs? Are you looking for more definition in your arms to help get you beach body ready? Not a second is wasted in this specialized workout.We have taken our signature workout and gave you more. Now not only are you going to get seriously toned thighs and buns but you will get defined beach ready arms. That’s the concept behind “Buns and Guns”, designed to get you firm and lean from head to toe! Feel your muscles get tighter as your trainer focuses on lower body toning exercises and then shifts gears and works your arms to perfection. Members from both programs can attend this session.
Are you looking for more energy or to burn more calories that may have come into your meals during the week? Then this is the workout you need to sweat it all out and burn off massive amount of calories.Just like Tuesday’s Impact Energy Workout work out, this class will have you lose fat and not the muscle you have worked hard to gain. Expect to burn up to 300 calories as your high energy trainer guides you through intense cardio exercises. High Intensity Interval Training was designed to blast body fat away by short intense work periods followed by brief rest. Let the science of HIIT training help you achieve results you never thought possible!
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!After your five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results!
The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training.
The day of stimulating all your muscles. We will use this day to help with recovery, increase your energy and eat the body fat. Conditioning your heart to make it stronger is vital for good health and reduced body fat. Exercises that push your heart and use loads of calories have multiple benefits. This workout is designed to do just that. Your rest? We only slow you down to focus on your core training. Members from both programs can attend this class.
This is not the workout that will ease you into the weekend - it is the one that will get you all fired up. Don’t miss out on the workout that will train your entire body from head to toe using intense movements to make your body feel tight. Believe you can and you’re half way there. We have prepared your body all week for this style of loaded movement training. The proven method of muscle hyper-trophy – increasing the size of your muscles – is guaranteed to burn calories while building a chiseled lean body. Our goal is to push you out of your comfort zone and bring your workouts to the next level of training. Leading into the weekend, we will develop a combination circuit consisting of muscle burn, strength building and heart pounding exercises that will recruit more muscle fibers, increase your fat loss potential and develop a well-toned physique.
This is not the workout that will ease you into the weekend - it is the one that will get you all fired up. Don’t miss out on the workout that will train your entire body from head to toe using intense movements to make your body feel tight. Believe you can and you’re half way there. We have prepared your body all week for this style of loaded movement training. The proven method of muscle hyper-trophy – increasing the size of your muscles – is guaranteed to burn calories while building a chiseled lean body. Our goal is to push you out of your comfort zone and bring your workouts to the next level of training. Leading into the weekend, we will develop a combination circuit consisting of muscle burn, strength building and heart pounding exercises that will recruit more muscle fibers, increase your fat loss potential and develop a well-toned physique. Members from both programs can attend this session.
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied.
Do you want to feel stronger when performing your daily activities? Are you looking to build total body strength? This is a workout that will charge your entire body.Functional training is an effective workout that is designed to help your body adapt to different types of lifestyle movements and reduce the risk of injury. Our circuits will put you through a series of challenging exercises that will help you improve your coordination, balance, endurance and your overall ability to perform. Ramp up your metabolism and maximize your fat loss using a series of compound lifting and cardio moves that will attack your energy systems and leave you feeling completely satisfied. Members from both programs can attend this session.
T.G.I.M. METCON is designed to stimulate every muscle in your body, including your heart? Feel lethargic? This is the workout for you!
After your five minute warm-up, this workout is going to pick you up and charge your energy system for the next 30 minutes. This science proven workout will be 100% satisfying and help you towards your goals. Big muscle groups, big effort, big results.  Members from both Programs can attend this session. 
Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health. Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level. Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section. The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.
Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health. Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level. Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section. The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness. Both Metcon30 and Boot Camp members can join this session.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique. Both our Metcon30 and Boot Camp members can join this session.
Do you want the perfect workout that will make a you feel great? How about a second workout that hits the legs and core while targeting heart health.

Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level.
Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section.
The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness.
legs and core while targeting heart health.

Our signature workout has evolved. We are going to focus on firming up your glutes and thighs for knockout curves and we’re going to burn insane calories doing it. But there’s more! We will also take your core strength to the next level.
Your trainer will start you off with some dynamic and powerful lower body movements that will have your legs burning and muscles getting tighter. As the burn starts to intensify, your trainer will give you a cardio move that will get your heart rate up and into the fat burning zone, followed by a safe but effective core exercise proven to tighten and tone the mid-section.
The entire workout will be about ‘TONE THE LEGS & THEN EAT THE BODY FAT”. This is how we do Beach Body at Integrity Fitness. Both our Metcon30 and Boot Camp members can join this session.
Love it or hate it, lifting weights is essential for more than toning, it is needed for bone density, metabolism and strength. No one feels good when they are weak. Do you know what the secret to a trainer’s success is in achieving a strong and lean physique? It’s simple – strength training. If you are looking to achieve more definition and build strength, then this class must be put into your training schedule. Science has proven what we already know, more lean muscle means reduced body fat and a faster metabolism. In our sessions you will learn to build your upper body strength and add more definition to your arms, back and chest. It is true, you will burn less total calories but your body fat burn will be much higher helping you to achieve a leaner physique.
WHAT IS BOOT CAMP? MOVE. MOVE. MOVE. MOVE THAT BODY IN EVERY WAY POSSIBLE. Sunday is a favourite day for many to train. We intentionally put classic boot camp class where it belongs, on Sunday to eat up those weekend calories! Our famous classic boot camp gives you a blend of ‘old school exercises’ with cardio and weight training to help get you ready for the week ahead.
Love it or hate it, this session will work! To the point, that is why you come, to get results, and sometimes you have to eat your veggies. Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic fitness to new levels, maximizing calorie burn and amping up your metabolism while improving your cardiovascular fitness to boot
Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel.
Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel. Both Metcon30 and Boot Camp members can join this session.
Sunday is quickly becoming a favorite day to train for many. After a weekend we intentionally put boot camp back where it belongs, on Sunday to eat up those weekend calories! We will save our famous classic boot camp for the last day for the week. cardio and weights.
Have you had a long week and need more energy? Will your weekend include some “guilty pleasures”? Then this is the workout you will need to sweat it all out. This workout uses the most amount of calories while pumping out a major endorphin(feel good hormone) release.Just like Tuesday’s Energy Workout we incorporate our IMPACT TARGET HEART RATE TRAINING (THR) methods that challenge you through fast paced cardio moves and core exercises that are effective in tightening your midsection. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release. Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release.

Our Energy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being. Both our Metcon30 and Boot Camp members can join this class.

Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body. It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied.
Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body.

It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied. Both Metcon30 and Boot Camp members can join this session.
Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel.
Do you want to be the creator of your glutes, thighs and legs? Do you want a stronger and leaner core? This is a tenacious workout that will attack the fat in the glutes, thighs and core. IT IS BACK BY HIGH DEMAND! Start the week off RIGHT by training the body part that uses the most energy and will yield the highest body fat burn. Our famous signature workout is back with a new secret formula. Every week we will introduce your lower body to a new circuit that consists of strength and high intensity training that is proven to tone and sculpt your glutes and thighs. With an added mix of resistance training your lower body is guaranteed to look as good as you feel. Both our Boot Camp and Metcon30 members can join this session.
Do you want to feel more energetic to and feel great? Do you want to feel lighter and get a good old fashioned sweat? This workout uses the most calories while pumping out a major endorphin(feel good hormone) release.OurEnergy Workout (THR) is an elite workout that uses advanced heart rate technology that will challenge you through a fast paced cardio and core workout. The more we keep you moving with our high intensity exercises, the more effective your body will become at burning calories and boosting your metabolism. Then, just when you thought your body has had enough, we will incorporate some effective core movements to help you achieve that tight and toned mid-section. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
Have you had a long week and need more energy? Will your weekend include some “guilty pleasures”? Then this is the workout you will need to sweat it all out. This workout uses the most amount of calories while pumping out a major endorphin(feel good hormone) release.Just like Tuesday’s Energy Workout we incorporate our IMPACT TARGET HEART RATE TRAINING (THR) methods that challenge you through fast paced cardio moves and core exercises that are effective in tightening your midsection. WARNING: Once your training is complete, you will experience a tremendous amount of energy, you will feel revitalized and your body will trigger the release of endorphins giving you an overall feeling of happiness and well-being.
Did you miss a workout this week? Maybe you prefer to train your entire body at once? METCON will charge your entire body.It is the perfect ending to finish off your week with a bang. Our Pure METCON workout gives you the Perfect Total Body Workout! It is one of the most intense and powerful workouts in the fitness industry, designed to maximize body fat loss and keep your muscles feeling tight. We will have you moving through a series of compound lifting and cardio moves that will challenge your energy systems and leave you feeling completely satisfied.