Maintaining a good fitness regimen isn’t only about exercising on a regular basis – it has a lot to do with what you eat too. Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you arebound to achieve faster results in a more sustainable way.
All clients that lose 6lbs or more, drop more than 1.45% body fat and lose 10+ CM’s receive a “triple benefit perk” — 2 FREE BOOT CAMPS!
All clients that lose 10lbs or more, drop more than 2.8% body fat and lose 15+
CM’s receive a “triple benefit perk”→ — 3 FREE BOOT CAMPS!
If you are reading this, you are most likely looking for a professional nutrition and wellness coach to guide you to personal success. Our program will offer you leadership, nutritional advice, accountability, and meal plans that will get you on the right track. Integrity Fitness does not believe in hardcore low calories/carbohydrate meal plans for drastic weight loss. We firmly believe in “smart” eating to achieve long term success.
We have had three challenges at PBC. The average change in all three programs: