Categorized as: Boot camp

YOUR POST THANKSGIVING GUIDE

Let’s cleanse your body and get the metabolism firing.

 

How are you feeling this week? A little bloated and tired from eating a few too many calories. Do you need to align your body and get that metabolism strong? The first thing we need to do is address what we are putting in our bodies, food, the biggest drug we consume. Carefully selected foods will naturally cleanse our bodies and allow the body to function better. This will help with our mental clarity and eliminating inflammation, toxins, and other side effects from bad food, the more our bodies will be charged up and energized.

 

Intermittent fasting for weight loss

The first step I suggest, and this is entirely up to you, is intermittent fasting. This helps me with bloating, cleaning out my body and, fat loss.  Why? Because it allows my body ample time to digest and eliminate all foods and, keep the body is a state of ketosis. If you are curious about the fat loss, here is a little fact… intermittent fasting is the key strategy we use at our club with the challenges. The best part is it realistic and it is a good long term strategy for most people. intermittent fasting can help you break through weight loss plateaus in a few different ways:

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7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1).

Here are 7 science-backed benefits you can get from adding MCT oil to your diet.

1. Promotes Weight Loss in Several Important Ways

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2018 LOVE YOUR BODY TRANSFORMATION CONTEST RULES

What are the rules:

  1. You feel amazing and are proud of your results over the last 365 days or so…
  2. You have been using Integrity Fitness as part of the process
  3. Tell your story
  4. Before and after picture as part of the testimonial

Best 2018 Transformation Contest and have three categories:

  • Lifestyle transformation (comeback story) (2 winners)
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass) (2 Winners)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean) (2 Winners)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

How to boost your metabolism for maximum weight loss

How to boost your metabolism for maximum weight loss
Managing our weight is something we should do as a part of a healthy lifestyle. If the scale is moving up or down, we most likely know why. It is the cause and effect of our lifestyle management. More specifically, it is how we are governing our meal planning and training. However, even if you are managing your meal planning and training well, you may still be struggling to shed the pounds. If so, your slow metabolism may be the culprit.
Metabolism is defined as the speed that your body turns the calories you consume into useable energy. The stronger the metabolism, the more effortless it is to lose weight and keep it off. It is true, some people do have naturally high metabolisms and are blessed with good genetics. It is also true that we all store body fat differently and that might give the impression that we have less body fat (in clothes). But, for most of us, including me, it is a consistent commitment to working on some techniques can rev up a slow metabolism. It will take work by making efficient changes to your diet, exercise routine and lifestyle. But it can and will boost your metabolic rate and help with weight loss.

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THE BEST INTERMITTENT FASTING MEALS FOR LOSING FAT

HOW TO USE INTERMITTENT CARB FASTING TO LOSE FAT

The A-B-C-D Express Guidelines

  • We will use carb fasting to jump start your body. (this means no carbs for 16 hours.)
  • I suggest you eat all your meals in a 6-8 hour eating window. In your case, maybe eating from 10am to 6pm (or 11-7pm).
  • I would also like you to start your day with something in your belly, but zero carbs. The purpose of this is to keep your body in a state of ketosis and eat the right foods to keep your body using fat for energy.
  • For the best results, do not eat 3-4 hours upon waking before having your first real meal. Your last meal should be around 3-4 hours before going to sleep.

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