Categorized as: bootcamp

2018 LOVE YOUR BODY TRANSFORMATION CONTEST RULES

What are the rules:

  1. You feel amazing and are proud of your results over the last 365 days or so…
  2. You have been using Integrity Fitness as part of the process
  3. Tell your story
  4. Before and after picture as part of the testimonial

Best 2018 Transformation Contest and have three categories:

  • Lifestyle transformation (comeback story) (2 winners)
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass) (2 Winners)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean) (2 Winners)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

Love Your Body 30-Day Transformation Contest ….Get into the best shape of your life- literally!

Love Your Body 30-Day Transformation Contest ….

Get into the best shape of your life- literally

There is no real definitive date, time, or place that inspires ladies to make a decision and get back into “another health” kick.

There is no real definitive reason that causes her inspiration. But when her mind makes a decision that now is the time, enough is enough, she becomes unstoppable.

She is ready to go for next level results. She KNOWS that there is no such thing as the perfect time. There will always be a distraction, work, tasks and other BS excuses.

MY GOAL IS TOO BE READY FOR YOU!

My goal is to be ready for that moment and be prepared for you when you say “GO”. I need to keep the inspiration going. We try things like:

  • variety of workouts
  • consistent upgrades in exercises
  • changes in the programming
  • new team trainer times
  • private training
  • challenges

NOW WE HAVE A NEW CONTEST TO CREATE MOTIVATION AND GET THOSE COMPETITIVE JUICES FLOWING.

What is this? 

A LOVE YOUR BODY 30- DAY TRANSFORMATION CONTEST

Change your body and WIN BIG in 5 easy steps

  1. Registration between Thursday August 9th to Friday August 17th
  2. Pick a category you want to try and win
    1. Comeback – Change your mission and your body – lose weight- period.
    2. Fitness – Become the leanest and fittest you in 30 days
    3. Thicc/Hourglass – try to be the best Hourglass you
  3. Take a picture of you in a fitted fitness workout outfit and, your feet on the scale with your weight showing
  4. Train at least 4x per week and eat awesome for 30 days
  5. E-mail after 30-days with your starting picture(s), final pictures and write out your results, benefits and changes that you made

 

At the end of the week ,we will pick the best candidates in each category and, let you decide the winner by voting.

SAVE THE DATE AND JOIN US FOR THE INTEGRITY FITNESS CUSTOMER & STAFF APPRECIATION PARTY

DATE: July 22nd, 2018
TIME: 12:30pm – 4pm
LOCATION: The Sports Village, 2600 Rutherford Rd, Concord, ONT
FOOD: We will be catering a delicious BBQ with healthy salads and unlimited beverages.
Summer is finally here and we want to thank all of you, our wonderful clients with a well deserved Customer & Staff Appreciation Party on Sunday July 22nd, 2018.   We are truly blessed to be surrounded by such amazing women who are dedicated to our fitness community.

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How to boost your metabolism for maximum weight loss

How to boost your metabolism for maximum weight loss
Managing our weight is something we should do as a part of a healthy lifestyle. If the scale is moving up or down, we most likely know why. It is the cause and effect of our lifestyle management. More specifically, it is how we are governing our meal planning and training. However, even if you are managing your meal planning and training well, you may still be struggling to shed the pounds. If so, your slow metabolism may be the culprit.
Metabolism is defined as the speed that your body turns the calories you consume into useable energy. The stronger the metabolism, the more effortless it is to lose weight and keep it off. It is true, some people do have naturally high metabolisms and are blessed with good genetics. It is also true that we all store body fat differently and that might give the impression that we have less body fat (in clothes). But, for most of us, including me, it is a consistent commitment to working on some techniques can rev up a slow metabolism. It will take work by making efficient changes to your diet, exercise routine and lifestyle. But it can and will boost your metabolic rate and help with weight loss.

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THE BEST INTERMITTENT FASTING MEALS FOR LOSING FAT

HOW TO USE INTERMITTENT CARB FASTING TO LOSE FAT

The A-B-C-D Express Guidelines

  • We will use carb fasting to jump start your body. (this means no carbs for 16 hours.)
  • I suggest you eat all your meals in a 6-8 hour eating window. In your case, maybe eating from 10am to 6pm (or 11-7pm).
  • I would also like you to start your day with something in your belly, but zero carbs. The purpose of this is to keep your body in a state of ketosis and eat the right foods to keep your body using fat for energy.
  • For the best results, do not eat 3-4 hours upon waking before having your first real meal. Your last meal should be around 3-4 hours before going to sleep.

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