HOW TO USE INTERMITTENT CARB FASTING TO LOSE FAT
The A-B-C-D Express Guidelines
- We will use carb fasting to jump start your body. (this means no carbs for 16 hours.)
- I suggest you eat all your meals in a 6-8 hour eating window. In your case, maybe eating from 10am to 6pm (or 11-7pm).
- I would also like you to start your day with something in your belly, but zero carbs. The purpose of this is to keep your body in a state of ketosis and eat the right foods to keep your body using fat for energy.
- For the best results, do not eat 3-4 hours upon waking before having your first real meal. Your last meal should be around 3-4 hours before going to sleep.