Categorized as: Cardio

2018 LOVE YOUR BODY TRANSFORMATION CONTEST RULES

What are the rules:

  1. You feel amazing and are proud of your results over the last 365 days or so…
  2. You have been using Integrity Fitness as part of the process
  3. Tell your story
  4. Before and after picture as part of the testimonial

Best 2018 Transformation Contest and have three categories:

  • Lifestyle transformation (comeback story) (2 winners)
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass) (2 Winners)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean) (2 Winners)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

SAVE THE DATE AND JOIN US FOR THE INTEGRITY FITNESS CUSTOMER & STAFF APPRECIATION PARTY

DATE: July 22nd, 2018
TIME: 12:30pm – 4pm
LOCATION: The Sports Village, 2600 Rutherford Rd, Concord, ONT
FOOD: We will be catering a delicious BBQ with healthy salads and unlimited beverages.
Summer is finally here and we want to thank all of you, our wonderful clients with a well deserved Customer & Staff Appreciation Party on Sunday July 22nd, 2018.   We are truly blessed to be surrounded by such amazing women who are dedicated to our fitness community.

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THE BEST INTERMITTENT FASTING MEALS FOR LOSING FAT

HOW TO USE INTERMITTENT CARB FASTING TO LOSE FAT

The A-B-C-D Express Guidelines

  • We will use carb fasting to jump start your body. (this means no carbs for 16 hours.)
  • I suggest you eat all your meals in a 6-8 hour eating window. In your case, maybe eating from 10am to 6pm (or 11-7pm).
  • I would also like you to start your day with something in your belly, but zero carbs. The purpose of this is to keep your body in a state of ketosis and eat the right foods to keep your body using fat for energy.
  • For the best results, do not eat 3-4 hours upon waking before having your first real meal. Your last meal should be around 3-4 hours before going to sleep.

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