We are almost done ladies and somebody will be winning a $1000.000 Yorkdale card, just in time for Christmas! That also means that our time, our schedules, and our routines will begin to be challenged. So before we finish the TAKE ACTION V challenge, let’s talk about how to be prepared now, for the holidays. Let’s have a plan for your body and mind to stay healthy. Let’s talk about a couple of obstacles and how to work through them.
Let’s talk about keeping the ‘flow’ going.