Categorized as: Exercise

Training For Fat Loss

Did you know that you can benefit from greater fat loss when you choose exercises that target larger muscle groups like your legs, back and chest? It is true. When you train your big three muscle groups, especially when done in a circuit with minimal break, will help with weight loss because you will be burning more calories during your workout.


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FREE YOGA – Yoga Light & Integrity Fitness Partnership

Go visit our neighbours (at our east location). They are only two doors away. 


51 Jevlan Drive, Unit #2

I have always promoted the addition of yoga into all fitness programs. The benefits are endless. I personally find yoga very challenging because it does strengthen the body while increasing flexibility and mobility. I personally will be using this partnership  and add yoga from YOGA LIGHT to  my fitness regime. Come join me. 

Other physical benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.



If you are a member, you will notice that you can your book yoga on or APP. We have made it very simple. Click, book and show-up! That is it.

What time and sessions can you attend? 


Movement and Meditation

Mondays 6pm (75 minutes, non-heated)

25 spaces

Get lost in the movement of the flow to find your presence. This class is dedicated to cultivating a calm mind and open heart through synchronized breath and movement to prepare the body and mind for an enjoyable seated meditation. After 60 minutes of flowing, strengthening, and opening, you will be guided through a calm, practical meditation. A meditation practice teaches you to stay present outside of the practice, in day-to-day life, and to recognize that we are not our thoughts.  Leave this class feeling rejuvenated, and with techniques you can use on your own on a daily basis. No prior meditation experience is required.

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PAUL’S BOOT CAMP Program Gets a Facelift For Fall 2018

Monday – Hourglass Metabolic Boot Camp 

“The Perfect Lower Body Workout”

Why do you need this?We will delicate half of this class to creating round firm glutes and toning the legs. To help burn those weekend calories we will include dynamic cardio and core movements.

Target muscles: Glutes, Legs, Core and cardiovascular conditioning

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METCON30 Program Gets a Facelift For Fall 2018



Monday – Metabolic Boot Camp – BURN THE FAT

“The Perfect total body workout”

Why do you need this?Start off the week right by attacking those weekend calories with this full body workout. Use multiple muscle groups to fire up your body’s engine and accelerate body fat loss.

Target muscle: Chest, Back, Legs


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7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1).

Here are 7 science-backed benefits you can get from adding MCT oil to your diet.

1. Promotes Weight Loss in Several Important Ways

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