Categorized as: Health Tips

TAKE ACTION VI – $10,000 Contest


Registration will then open up again on Thursday  January 3rd.  


Why this TAKE ACTION STYLE of challenge…

This challenge was designed from deeply analyzing all the best qualities from our three challenges we offer:

  • TAKE ACTION challenge
  • Our fast four-week weight loss challenge
  • Our transformation challenges.

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Why Is It Important to Have Personal Boundaries?

Why Is It Important to Have Personal Boundaries?
Boundaries are the limits and rules we set for ourselves within relationships.
I have been a coach for over 20 years. Like many coaches I wanted people to feel better and to solve their own dilemmas. I used to follow the two mantras’:
1-    “I’m not happy until you’re happy.”
2-   “I always think I can get better, that is why I am never satisfied and keep working on getting better.”

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Training For Fat Loss

Did you know that you can benefit from greater fat loss when you choose exercises that target larger muscle groups like your legs, back and chest? It is true. When you train your big three muscle groups, especially when done in a circuit with minimal break, will help with weight loss because you will be burning more calories during your workout.


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METCON30 Program Gets a Facelift For Fall 2018



Monday – Metabolic Boot Camp – BURN THE FAT

“The Perfect total body workout”

Why do you need this?Start off the week right by attacking those weekend calories with this full body workout. Use multiple muscle groups to fire up your body’s engine and accelerate body fat loss.

Target muscle: Chest, Back, Legs


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7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1).

Here are 7 science-backed benefits you can get from adding MCT oil to your diet.

1. Promotes Weight Loss in Several Important Ways

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