Categorized as: METCON

TAKE ACTION VI – $10,000 Contest

EARLY REGISTRATION ONLY AT BOTH LOCATIONS 

Registration will then open up again on Thursday  January 3rd.  

 

Why this TAKE ACTION STYLE of challenge…

This challenge was designed from deeply analyzing all the best qualities from our three challenges we offer:

  • TAKE ACTION challenge
  • Our fast four-week weight loss challenge
  • Our transformation challenges.

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Training For Fat Loss

Did you know that you can benefit from greater fat loss when you choose exercises that target larger muscle groups like your legs, back and chest? It is true. When you train your big three muscle groups, especially when done in a circuit with minimal break, will help with weight loss because you will be burning more calories during your workout.

Why?

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METCON30 Program Gets a Facelift For Fall 2018

METCON30 PROGRAM FACELIFT

 

Monday – Metabolic Boot Camp – BURN THE FAT

“The Perfect total body workout”

Why do you need this?Start off the week right by attacking those weekend calories with this full body workout. Use multiple muscle groups to fire up your body’s engine and accelerate body fat loss.

Target muscle: Chest, Back, Legs

 

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