Did you know that you can benefit from greater fat loss when you choose exercises that target larger muscle groups like your legs, back and chest? It is true. When you train your big three muscle groups, especially when done in a circuit with minimal break, will help with weight loss because you will be burning more calories during your workout.
Monday – Hourglass Metabolic Boot Camp
“The Perfect Lower Body Workout”
Why do you need this?We will delicate half of this class to creating round firm glutes and toning the legs. To help burn those weekend calories we will include dynamic cardio and core movements.
Target muscles: Glutes, Legs, Core and cardiovascular conditioning
MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.
As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.
MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1).
Here are 7 science-backed benefits you can get from adding MCT oil to your diet.
If you want to know Steps 1-4, e-mail me at firstname.lastname@example.org
Get 1% Better everyday – Two feet in!
Set the intention, love what you do, think about it everyday and you will be successful in anything in life. That if you want it badly enough, you will achieve it. It can’t be that simple…or is it?
We can all fall short of our goals despite our best intentions. This is particularly true in the health and fitness world. For me, I’ve learned there’s more to it than loving what you do. Wanting it badly enough is only half the battle. Creating the necessity, falling in love with the process, and doing it everyday is the second half. I call that PASSION.
Understanding What It Means to Have Passion
Love is an intense emotion that can be the push to get you started. But love is just an emotion, and it’s fleeting. What happens when you’re faced with the reality of what it really takes to achieve your goals? That’s where passion comes in. Passion is where I live with everything I love to do. It is the emotion that drives me to be the best I can be. 24/7. Passion creates the necessity to perform and get 1% better daily.