Categorized as: trainer feature story

SAVE THE DATE AND JOIN US FOR THE INTEGRITY FITNESS CUSTOMER & STAFF APPRECIATION PARTY

DATE: July 22nd, 2018
TIME: 12:30pm – 4pm
LOCATION: The Sports Village, 2600 Rutherford Rd, Concord, ONT
FOOD: We will be catering a delicious BBQ with healthy salads and unlimited beverages.
Summer is finally here and we want to thank all of you, our wonderful clients with a well deserved Customer & Staff Appreciation Party on Sunday July 22nd, 2018.   We are truly blessed to be surrounded by such amazing women who are dedicated to our fitness community.

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How to boost your metabolism for maximum weight loss

How to boost your metabolism for maximum weight loss
Managing our weight is something we should do as a part of a healthy lifestyle. If the scale is moving up or down, we most likely know why. It is the cause and effect of our lifestyle management. More specifically, it is how we are governing our meal planning and training. However, even if you are managing your meal planning and training well, you may still be struggling to shed the pounds. If so, your slow metabolism may be the culprit.
Metabolism is defined as the speed that your body turns the calories you consume into useable energy. The stronger the metabolism, the more effortless it is to lose weight and keep it off. It is true, some people do have naturally high metabolisms and are blessed with good genetics. It is also true that we all store body fat differently and that might give the impression that we have less body fat (in clothes). But, for most of us, including me, it is a consistent commitment to working on some techniques can rev up a slow metabolism. It will take work by making efficient changes to your diet, exercise routine and lifestyle. But it can and will boost your metabolic rate and help with weight loss.

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