FIT45: The Specialized Program for Mature Bodies in Vaughan

Are you over 45 and looking for a workout program that's tailored to your unique needs? Look no further than FIT45, the latest offering from Vaughan's leading fitness professionals, Sandra & Paul.

We're thrilled to announce that we're bringing a new specialized program to Woodbridge! FIT45: The Specialized Program for Mature Bodies in Vaughan

This program has been designed specifically for mature bodies in Vaughan who want to train in a way that meets their unique needs. Sandra and Paul, Vaughan's longest-serving professional training team, have been driven to provide solutions for clients who have been training with them now or in the past. They understand the challenges of training after 45, as they are both in their 50s and know firsthand what it takes to stay fit and healthy at this stage of life. 

Fit45: Boot Camp

Wednesday at 5:30 pm and Saturday 10:45 am
Price: Included with your current memberships.

Fit45: Elite

7:30 am
9:30 am
5:30 pm

7:30 am
9;30 am 

7:30 am
9:30 am

Small group sizes (4-6 individuals)
Price: Pilot Project Special: $40 per session.
50% off for the first month.


FIT45 is perfect for anyone over 45, whether you're just starting your fitness journey or have been training for years. We offer small group training for 4-6 clients, as well as larger groups depending on how much coaching you need. Our program provides an intensity that matches your body, so you can get the most out of every workout without feeling overwhelmed.

Helping you overcome any obstacles that may be holding you back.

Getting you on the path to better your health and fitness.

Addresses the unique needs of mature bodies.

If you're looking for a more personalized workout experience, FIT45 Elite is for you. Our experienced trainers will provide you with individualized attention and support, helping you reach your fitness goals faster. We know that everyone's fitness journey is different, and our goal is to help you achieve your goals in a safe and effective way.

FIT45 is the latest addition to our fitness legacy, and we are confident that it will become just as big a factor in our business as our past ideas. Whether you're starting now or later, FIT45 is perfect for anybody over 45 who is looking to stay fit and healthy for the long term.

Join us today and experience the difference that FIT45 can make in your life.
Let's work together to achieve better health and fitness, no matter what stage of life we're in.