OUR BLOG

Susie’s Strong Journey

After having my second child I had stopped working out for a couple of years and was finding it difficult to get myself back to the gym. I found that I was lacking energy and I knew I had to do something about it. It was time that I starting thinking about myself again. I was looking for a gym that would challenge me, motivate me and help me get back on track with my fitness plan.  In 2009, I was introduced to Integrity Fitness and since then I haven’t looked back. Integrity Fitness was exactly what I needed. I had finally found a gym that provided me with the intensity, motivation and guidance that I needed to reach my fitness goals. I was attending the one hour boot camp classes 4 to 5days a week and loved every minute of it.
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Sabrina’s Amazing Journey

I joined Integrity Fitness over 3 years ago after being diagnosed with cervical cancer in 2011 and an ovarian tumor in 2015. I knew that I had to take control over not only how I treated my body, but how I fueled it as well.
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NEW MINDSET. NEW GOALS. NEW YOU

As you embark on a new phase your journey, Embrace the new opportunities you have to create new lifestyle changes. Your mindset will dictate your success. Set measurable goals that will excite you and force you to stretch into the person you choose to become. Know it’s possible. Take small steps. Be positive. Progress is progress. Do the daily disciplines that will help you succeed. Eat healthy every day. Workout. Follow your plan. Enjoy the journey and let the destination only serve as a milestone of achievement. A successful healthy lifestyle will create lasting change that will lead to amazing results. Be patient with the process. Nothing great happens overnight. It takes strength, Dedication and Determination. You are strong enough to change your life. The New You is only a moment away. Make this your best season yet.

6 FRESH WAYS TO “SPRING CLEAN” YOUR EATING HABITS THIS SEASON

Well, Spring is finally underway! This is one of my favourite times of the year… when the cold, dark, snowy winter is nothing more than a distant memory, and we still have so much to look forward to in the long, sweet summer ahead. The weather is getting warmer, the days are getting longer and soon it will be time to show off that body you’ve been working so hard for all winter! Spring is also the perfect time to revamp and refresh your cooking and eating routine; it may have gotten a little stale over the last few months. Now is the perfect time to start taking advantage of all the fresh produce and ingredients this season has to offer, and start heating things up in the kitchen!

Here are a few tips to help you “Spring Clean” your kitchen and your nutrition plan this season.
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What does the 2017 Top Fitness Club Award by Top Choice mean to us?

They say ‘with hard work great things will come’. We worked hard in 2016 to earn the Top Choice Fitness Club Award for 2017. I can say without hesitation that our team was the hardest working crew in the GTA. We pushed the limits with all the changes in the club, I felt it, and I know my team did. 2016 was a year of many amazing changes that would change things for our ladies and the team for years to come. We added fabulous new team members, revolutionized programming, trend setting heart rate training, and a brand new shiny facility. Daily I would walk into work with pride as my team from the front desk right to trainers would be hustling and fussing over making our ladies very happy. At the end of the day, service and world class training is our top priority. With great gratitude and appreciation we where voted by you for all our hard work in 2016 to be the top club in 2017.   THANK YOU! Excellence starts and ends as a team. 20+ staff working as one to create a fitness community that is unmatched. We love what we do and we love that you love us for it. I personally want to take a moment and thank everybody for their loyalty, support and ongoing commitment to hard work when training! More importantly, we sincerely love what we do and this the best compliment we can receive. The entire team is super excited and proud to be named to that honor. It meant a lot, it really did!