Every great leader has an awesome morning routine. In my case, it is a two minute prayer of gratitude, a 20 second cold water dunk/shower, 5 minutes on my reflexology pad (stimulate the blood flow), fifteen minute meditation, and a 20-60 minute workout, everyday. And if I miss, I feel it and I find it is harder to be positive and energetic all day. I do my routine first thing in the early morning as it is the only time I can guarantee myself that this important work gets done. Palmira starts her day at 4 am! Now that is dedication #respect #supermom.
So why do I do this? I want to start my day with the right mindset. To me, it is critical that we start our day with a positive mindset.

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How to Avoid the Mid-Afternoon Sugar Crash

Does this sound familiar? It’s 3 p.m. Lunch seems like forever ago and your stomach starts to grumble. You start to lose focus and dinner seems so far away. What’s a person to do?
You’re not alone – this afternoon dilemma happens to me too. It can be caused by a number of factors and can often be solved by simply having a glass of water or taking a walk around the block.

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20 Tips For Health & Fitness success

Here are the facts to achieve success:

  • Where focus goes, energy flows. If you make a plan, believe it, and focus on it, you will achieve success.
  • Consistency is key. Anything we achieved success at, we achieved with time and practice. We failed, learned and improved.
  • Bet on yourself. You make all your decisions and all your choices.

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For fitness to become a habit, it must meet ….

For fitness to become a habit, it must meet at least three fundamental needs that we all have in common and controls all of our behaviours.
I would also argue that if your have the right mindset and a long term vision, FITNESS WILL AND CAN MEET ALL SIX BASIC NEEDS of a human being, like it does for me.

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