We have all tried to start new habits and take better care of ourselves, our bodies and our minds.
The challenge is about YOU taking that step towards exactly that – Self Care and Self Love.
Let’s talk about “SELF CARE AND SELF LOVE”.
It is normal to forget about ourselves because we are running around like crazy trying to get everything done. We start to move away from things we really want to do. We may feel we don’t deserve it or we don’t have time to fulfill our needs. Question is, have we learned how to give ourselves “SELF CARE AND SELF LOVE”?

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Every great leader has an awesome morning routine. In my case, it is a two minute prayer of gratitude, a 20 second cold water dunk/shower, 5 minutes on my reflexology pad (stimulate the blood flow), fifteen minute meditation, and a 20-60 minute workout, everyday. And if I miss, I feel it and I find it is harder to be positive and energetic all day. I do my routine first thing in the early morning as it is the only time I can guarantee myself that this important work gets done. Palmira starts her day at 4 am! Now that is dedication #respect #supermom.
So why do I do this? I want to start my day with the right mindset. To me, it is critical that we start our day with a positive mindset.

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How to Avoid the Mid-Afternoon Sugar Crash

Does this sound familiar? It’s 3 p.m. Lunch seems like forever ago and your stomach starts to grumble. You start to lose focus and dinner seems so far away. What’s a person to do?
You’re not alone – this afternoon dilemma happens to me too. It can be caused by a number of factors and can often be solved by simply having a glass of water or taking a walk around the block.

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20 Tips For Health & Fitness success

Here are the facts to achieve success:

  • Where focus goes, energy flows. If you make a plan, believe it, and focus on it, you will achieve success.
  • Consistency is key. Anything we achieved success at, we achieved with time and practice. We failed, learned and improved.
  • Bet on yourself. You make all your decisions and all your choices.

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For fitness to become a habit, it must meet ….

For fitness to become a habit, it must meet at least three fundamental needs that we all have in common and controls all of our behaviours.
I would also argue that if your have the right mindset and a long term vision, FITNESS WILL AND CAN MEET ALL SIX BASIC NEEDS of a human being, like it does for me.

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