OUR BLOG

Sabrina’s Amazing Journey

I joined Integrity Fitness over 3 years ago after being diagnosed with cervical cancer in 2011 and an ovarian tumor in 2015. I knew that I had to take control over not only how I treated my body, but how I fueled it as well.
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What does the 2017 Top Fitness Club Award by Top Choice mean to us?

They say ‘with hard work great things will come’. We worked hard in 2016 to earn the Top Choice Fitness Club Award for 2017. I can say without hesitation that our team was the hardest working crew in the GTA. We pushed the limits with all the changes in the club, I felt it, and I know my team did. 2016 was a year of many amazing changes that would change things for our ladies and the team for years to come. We added fabulous new team members, revolutionized programming, trend setting heart rate training, and a brand new shiny facility. Daily I would walk into work with pride as my team from the front desk right to trainers would be hustling and fussing over making our ladies very happy. At the end of the day, service and world class training is our top priority. With great gratitude and appreciation we where voted by you for all our hard work in 2016 to be the top club in 2017.   THANK YOU! Excellence starts and ends as a team. 20+ staff working as one to create a fitness community that is unmatched. We love what we do and we love that you love us for it. I personally want to take a moment and thank everybody for their loyalty, support and ongoing commitment to hard work when training! More importantly, we sincerely love what we do and this the best compliment we can receive. The entire team is super excited and proud to be named to that honor. It meant a lot, it really did!

Fitness Team of the Year 2017 – Greater Toronto Area

Integrity Fitness is committed to teaching its clients how to train to the highest possible moral principles whilst providing exceptional service.Their training schedule is very unique and can be personalized to meet each client’s needs and match their abilities, as Paul informs us. “Here at Integrity Fitness, we set world class standards with the company goal of trying to achieve all the benefits of expensive customized private training at a quarter of the cost. Our goal is to provide a one-stop complete fitness program that will encompass every facet of good health and lifestyle.” In regards to the success the business has had, Paul outlines how they have been able to achieve their goals. “Self-motivation, relentlessness, passionate, and above all committed to achieving two goals: getting better each day and making an impact on the lives of others. Spending 70 hours a week, 51 weeks a year for 20 years, living breathing and sweating out fitness.” Based in Toronto, Canada, Integrity Fitness has recently remodelled their program to match the trends that have been occurring across the globe, Paul details how the company have been able to adapt and plans for moving forward. “Supporting one another is how we are able to provide the very highest standard of service to our clients. Looking ahead, our plans are to grow every year and the clients demand trends set the tone. We have expanded to two locations and doubled our client base in three years. Multiple locations and groom more leaders.

I am busy 24/7. Here’s How I Find Time To Exercise, Eat Right, And Have Fun

I’m busy 24/7! I am constantly keeping myself in check to create some calm and routine. As a busy teacher, personal trainer, mom and fitness junkie, I’ve found that small things lead to big changes. My favourite quote of all time is from Saint Francis of Assisi, “Start by doing what is necessary; then do what’s possible; and suddenly you’re doing the impossible.” Ithas been my mantra for many tough situations that I may find myself in, like managing a hectic schedule. Being constantly on the go means that it is essential to keep balance in my life through habits that I practice every week. These habits have created peace of mind while still allowing me to have fun and fit it all in. Habit #1: Take advantage of the night

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