OUR BLOG

I am busy 24/7. Here’s How I Find Time To Exercise, Eat Right, And Have Fun

I’m busy 24/7! I am constantly keeping myself in check to create some calm and routine. As a busy teacher, personal trainer, mom and fitness junkie, I’ve found that small things lead to big changes. My favourite quote of all time is from Saint Francis of Assisi, “Start by doing what is necessary; then do what’s possible; and suddenly you’re doing the impossible.” Ithas been my mantra for many tough situations that I may find myself in, like managing a hectic schedule. Being constantly on the go means that it is essential to keep balance in my life through habits that I practice every week. These habits have created peace of mind while still allowing me to have fun and fit it all in. Habit #1: Take advantage of the night

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