“When I first joined this club I was instantly hooked! I love the boot camp style classes. Every day the classes are different so you never get bored! The trainers are very motivating, encouraging and extremely knowledgeable. They always keep an eye on you to ensure you're posture is correct. I have also participated in a few of the clubs "Challenges". The first time I participated in a Challenge it totally changed my life! I was given a meal plan that taught me how to eat properly, make healthy food choices and led me on the path to healthy eating habits. As a result I have shed over 15 pounds and continue to lead a healthy lifestyle. I can't say enough about Integrity Fitness. Best club in the GTA!!”
- L. Amato

Boot camp & Metcon30

We offer two world class workouts; our signature 60 min Boot Camp workout or our 30 min METCON30 (Metabolic Conditioning) workout.

Each workout will provide you with something challenging, unique and exciting. Whether you are interested in burning fat, boosting your metabolism, toning your body, gaining more energy or just living a healthy active lifestyle our programs can help you with that.

Nutrition!

Maintaining a good fitness regimen isn’t only about exercising on a regular basis – it has a lot to do with what you eat too. Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.

Let’s get started!

Personal training!

We have developed a team of award winning trainers who are specialized in the fitness industry. Each one of our trainers are unique and can offer programs that will meet the needs of any individual. Our trainers are all certified and continue to keep up with the new industry trends that arise.  Our Personal Training programs delivers real results in a comfortable and motivating atmosphere.

Click here for meet your trainers!

Perkville!

Welcome to our Rewards Program!

You deserve a reward for your hard work, dedication and loyalty to our team.

Working out has plenty of benefits, but how about a few fun incentives along the way to keep you motivated!

Click here for Perkville!