Tagged as: bootcamp

TIME FOR A PLAN- WRITTEN

Your dreams are who you are.

TIME FOR A PLAN- WRITTEN
We are rolling through this challenge and you should have a good idea of what changes you need to make into your schedule to fit fitness in. What we need to do is write out a plan. A plan written down is super powerful. And when you are done, sign it! Sign your plan.
Why a plan now? How are we going to keep this motivation and momentum going?

Let’s start the plan by writing what we can and are willing to do. We can start the process by asking ourselves a few questions or making an INTENTION. Let’s start:

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METCON- The best total body workout for you

The term metabolic workouts needs to be excised from the English language.  I’m not here to argue it’s definition.  What I’m going to do is give you some science behind the 3 most common types of metabolic conditioning.  I still wish that the term wasn’t haphazardly used is 99% of the sales meeting across North America.  I figure after reading this post at least they’ll have some understanding to back up their fancy science language.

1. HIIT

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