Tagged as: Ladies Fitness

How to boost your metabolism for maximum weight loss

How to boost your metabolism for maximum weight loss
Managing our weight is something we should do as a part of a healthy lifestyle. If the scale is moving up or down, we most likely know why. It is the cause and effect of our lifestyle management. More specifically, it is how we are governing our meal planning and training. However, even if you are managing your meal planning and training well, you may still be struggling to shed the pounds. If so, your slow metabolism may be the culprit.
Metabolism is defined as the speed that your body turns the calories you consume into useable energy. The stronger the metabolism, the more effortless it is to lose weight and keep it off. It is true, some people do have naturally high metabolisms and are blessed with good genetics. It is also true that we all store body fat differently and that might give the impression that we have less body fat (in clothes). But, for most of us, including me, it is a consistent commitment to working on some techniques can rev up a slow metabolism. It will take work by making efficient changes to your diet, exercise routine and lifestyle. But it can and will boost your metabolic rate and help with weight loss.

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METCON- The best total body workout for you

The term metabolic workouts needs to be excised from the English language.  I’m not here to argue it’s definition.  What I’m going to do is give you some science behind the 3 most common types of metabolic conditioning.  I still wish that the term wasn’t haphazardly used is 99% of the sales meeting across North America.  I figure after reading this post at least they’ll have some understanding to back up their fancy science language.


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Mondays Both East & West Locations

Metabolic Boot Camp – This workout was specifically placed on Mondays for both Programs for a reason. It is a next level, game changer workout. Properly planned, this workout is unparalleled for burning loads of those weekends calories, attacking the stored body fat and toning the body. Yes- all at once! In addition, it will supercharge your engine (body)and give you a lot of energy once you have refueled.

Why would I do it?  “This is the perfect post weekend workout. I do it myself. Why? It eats up tonnes of calories. It makes me stronger. It challenges me and pushes my mental game. It also shakes the weekend ‘fog’, fire up my bodies engine and burns calories for 24 hours after I have finished.  Plus a great leg toner workout. Simply put, It is the most complete workout for those who want to reduce body fat and tone. My Metabolic Boot Camp day looks like: Squats, push-ups, lunges, pull-ups,box jumps, burpees.” Paul Walker

Muscles: Total Body – 50% legs, 15-20% chest, 15-20% back and 10-15%  big muscles exercises.

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