Real women achieve real results! ​

With the right amount of dedication and motivation, anything is possible! Watch our testimonials below for the inspiration that will help get you started.

Melissa lost 100lbs!​

Melissa shares her weight loss journey of 100lbs with Integrity Fitness. She is a true inspiration to everyone in our fitness community.
Take Action VI Transformation Challenge. The results speak for themselves. These women were inspired to train with a purpose, fueled their bodies with awareness and conquered their goals. Watch these amazing. Melissa is a motivating lady who has transformed her lifestyle and, her body. She is a consistent, hard-working client who is a positive member of our METCON30 community. Small steps taken in the right direction equals long term results.

Building relationships among our community of women.

Nancy, Sandra, Audra, and Cora share their thoughts about their journey at Integrity Fitness. What fitness means to them and how they enjoy their experience

Laura's Story!​

Laura had to prove to herself that age had nothing to do with setting goals. Transformation comes from a deep desire for change. Laura’s desire to be a strong, independent and healthy fit lady was obvious. A great role model and educator!

Melissa's Story!

Melissa is a motivating lady who has transformed her lifestyle and, her body. She is a consistent, hard- working client who is a positive member of our METCON30 community. Small steps taken in the right direction equals long term results.

Lisa makes a comeback!

One of our star clients, Lisa, talks about what being a star client means to her, what it took to get her there and what motivates her to keep going!

Leanor reached her goals, and then some.

Leonor had started off the year with some health issues, but it ended off on a high note. She made the workouts part of her routine and found success in our challenges

Elisa's Story!

Elisa faced many obstacles throughout her fitness journey but was always committed to succeed. She is dedicated to her workouts and believes with small steps you can accomplish anything.

Nicole shares with us why moms should work out.

Why should moms workout? Hear it from a moms! Nicole talks about why she works out at Integrity Fitness and what makes her a star client and a supermom!

Giulia's Story!

Giulia is a proud member of our club and has been discovering what being fit means in a changing world of health and wellness.

Take Action Challenge Results!

Contact us

  • West Location: 8000 Hwy #27, Woodbridge, ON L4H 0A8
  • East Location: 51 Jevlan Drive, Woodbridge, ON L4L 8C2
  • paul@integrityfitness.ca
  • (905) 851-7722