IMPACT TRAINING at Integrity Fitness
WORLD CLASS TRAINING
It’s that time of the year when we like to spice up the old and add something exciting and new to our program. Now is the perfect time to challenge yourself with our “newly renovated” world class program. This fall, we are bringing the next level of fitness to Vaughan once again with - IMPACT TRAINING. This training program will be epic. Not only will this breathe new life into your fitness training, it will make you accountable and it all but guarantees you better results because it is powerful.
If I could make your training easier to manage, safe so you don’t over train, maximize your time and take your training to an elite level, what would you say? Let’s do it, it sounds too good to pass up. We have done our research and are brining we are building an amazing training program that will be exciting, fun and make you get the most value out of your fitness investment. This Fall Program WILL BE EVERYTHING YOU NEED, and with the added IMPACT TARGET HEART RATE TRAINING, fitness just got easier! This will be a powerful addition to our program and, to your results!
To make these kind of statements it was mandatory that we did our homework because we are pretty much guaranteeing that results are inevitable. We will bring forward all parts of the program that we believe in, with 100% confidence. Those will include:
· METCON- Yes we believe in METCON. When structured and planned properly, it is the best workout there is for a women’s body. It torches calories, builds strength and energy while toning the body. We have perfected it to provide you with the most elite training you can receive. Apply yourself and it will leave your breathless and satisfied.
· Bubble Butt, but with a huge twist- With IMPACT THR (Target Heart Training).
· Heavy Metal Training. If strong is the new skinny, then we have an amazing solution.
We have tweaked the schedule and the trainers availability. We will now alternate our training to target different goals and parts of the body. Monday, Wednesday and Friday will be all about toning the body with less cardio and more resistance training. Tuesday, Thursday and Saturday will be all about body fat loss training. Bubble Butt Thursday will be EPIC now. IMAPCT THR cardio to reduce fat blended with our leg day for tight thighs. That will be just a ridiculous session for ladies who want more results faster.
WE ARE TEAM IMPACT
When I think of the word IMPACT and I use it in a sentence, it is a very powerful word with strong feelings. For example, I asked myself, how many people really IMPACTED my life and my way of thinking? The people who did, I will never forget and I thank them for it. For my entire career, I WANT to make a difference and I want to make an IMPACT in this industry everybody that asks for my help. You deserve the best and I have the best team to help deliver just that. So from here going forward we will be TEAM IMAPCT with IMPACT TRAINING being our new 60 minute program. The message to our clients is simple ~ “We want to make an ‘IMPACT’ on your training and lifestyle and we are bringing in the next level of fitness and science to our club because nobody deserves better!”
BE THE EXAMPLE FOR THOSE THAT LOOK UP TO YOU
IT A LEADERS DUTY TO INSPIRE OTHERS