World-class women’s fitness club
Is this the year you follow through on your health commitment and join that gym? Women in Woodbridge and surrounding area, you’re in luck and there’s no excuse not to get that toned, trim shape that you’ve been dreaming of. Integrity Fitness is a world class women’s fitness club, and we’ve got a set of weights or a boot camp program with your name on it!
Historically, a gym was primarily considered a man’s domain, but here at Integrity Fitness we recognize the inner and outer strength of women and offer them a safe and welcoming environment where we believe moving with the times and embracing new technology will give us a leading edge in fitness training. Our mission is to develop and re-develop our group circuit training programs with the assurance that each client has personalized options to meet their needs and match their ability. We want to offer fitness at a reasonable cost and keep safety an utmost priority so that clients avoid over training, get help with proper form and routine, and offer a program that focuses on overall health for body, mind and spirit.
Paul’s Boot Camp (Paul Walker is the owner of Integrity Fitness) embraces change and will keep you on your toes during his dynamic boot camps. Each workout in the boot camp will provide you with something challenging, unique and exciting, and you’ll find Paul open, honest and willing to answer all of your questions and concerns, with the no nonsense attitude to drive you to fulfill your goals. What started as a mobile boot camp has evolved into a business that is proud to have been voted by Top Choice Awards as the top fitness club in Vaughan for 5 years running.
Interested in burning fat, boosting your metabolism and toning your body? Give our METCON30 (Metabolic Conditioning) a try; this is a safe and highly effective 30 minute program that is available to even the busiest women at all fitness levels. It’s a great start for those who find it hard to fit exercise into their daily routine, and because our routines are refreshed on a daily basis, you can come several times a week and experience something new with each visit. Most women notice a significant change to their bodies, mood and energy levels in less than 4 weeks.
If you’re new to fitness or just getting back into the game and prefer to start at your own pace, give our Fitness Boutique a try. Our women-only gym offers the latest workout equipment and if you have any questions or could use some guidance, our friendly and highly knowledgeable staff are happy to lend you a hand. Use our combined experience to your advantage so that your training is as efficient and safe as it can be.
Whether you’re interested in a women’s fitness boot camp, our METCON30, or simply want an exciting and motivating space to work out, we’ve got you covered. Let us give you a head start on your journey to good health and fitness!
THR (Target Heart Rate Training)
Are you doing too much or barely enough with your workouts? What if you can train better and achieve phenomenal results, would you go all the way?
The newest innovation in fitness training is now wearable technology. Combining this new technology with old style training, people can actually be motivated to achieve greater results — THR (Target Heart Rate Training)
The Impact Target Heart Rate Training Program – or THR for short- is a unique and goal-serving fitness training program introduced by Integrity Fitness. It is a program meant to get you into the thick of things by getting you to work in your fat-burning zone quicker and it can also increase the efficiency of calories burning, while keeping your body fit for your overall well-being.
With our IMPACT TARGET HEART RATE Training program you can now focus on your heart rate and ensure you are on target with your training every time.
As Integrity Fitness aims to maintain that world class status, as a facility training center for women, IMPACT TARGET HEART TRAINING will be the next major accomplishment for a high-quality fitness training program to guarantee and deliver results.
How do we use it?
As you intensify your workouts, our wearable technology will specifically record the intensity, using a percentage of your maximum heart rate and place it in your ideal IMPACT training zone. During your warm up, or better still, while resting, the ideal percentage is between 50% to 69% of your target heart rate. As your workout progresses, you will be pushed into your fat burning zones, where the result will be felt immediately as your heart is being monitored.
With our IMPACT WORKOUT, your metabolic rate will be held up even after training is concluded- due to the ‘after burn effect’. This way you can maximize the number of calories you burn from a single workout.
What are the benefits?
The benefits of IMPACT TARGET HEART RATE TRAINING do not come in short supply; you will be able to increase your endurance for a longer time, even your strength capacity is enhanced and power too. Additionally, you will experience tremendous weight loss.
Need real-time and measurable results? Then this new program is designed for you. It allows you to keep track of how much you do in your workouts so that you can increase your efforts toward achieving specific goals as planned by your master trainers. Everyone can benefit irrespective of their maximum target heart zone.
The Excess Post-Exercise Oxygen Consumption has also been factored in, which is a great advantage. You have nothing to worry about when it comes to keeping your metabolic rate up for a longer time than you can imagine with the —‘after burn effect.’ What this simply means is that you can burn plenty of calories in the process.
Integrity Fitness World Class training is getting better because we deliver great value and take women’s health as a top priority, with programs that help women achieve great results.
Just like people, each workout is unique.
View our full range of workouts to see
which one is best for you!
View our class schedule
and workout times.