Reformer Pilates for Women in Woodbridge and Vaughan
SEMI-PRIVATE REFORMER PILATES · ONLY 2–4 WOMEN
Reformer Pilates at Integrity Fitness is built for women who want strength, control, posture, and a more focused studio experience. Our small group women-only fitness studio in Vaughan serves Woodbridge, King City, Richmond Hill, means you receive more instruction, better positioning corrections and a more personalized training experience than you would in a large-group Pilates class.
Melissa Shares Her Reformer Experience
Why Our Reformer Pilates Works
Every session is limited to only 2–4 women
Large Pilates classes can make it difficult for an instructor to watch every movement or provide individual corrections. At Integrity Fitness, our semi-private format gives your coach time to pay attention to your setup, alignment and technique.
Smaller Group Sessions Mean...
- More individual coaching
- Better corrections and positioning
- Exercise modifications when needed
- More attention to posture and technique
- A safer and more personalized experience
- Less time wondering whether you are doing the movement correctly
A Reformer Workout for Every Training Day
Our weekly schedule includes several Reformer training styles, each designed to challenge your body in a different way while maintaining the coaching and personal attention of our semi-private format.
Monday
Core & Control
Improve core stability, posture, alignment and controlled movement.
Thursday
Power
Build strength and confidence through more dynamic Reformer sequences.
Tuesday
Sculpt
Use controlled resistance to strengthen and challenge the entire body.
Friday
Conditioning
Improve total-body endurance with a challenging, low-impact workout.
Wednesday
Glutes
Focus on hip stability, lower-body strength and glute activation.
Saturday
Flow
Develop mobility, balance and coordination through smooth, connected movement.
Your First Reformer Session Is Only $10
Your introductory session gives you an opportunity to experience the Reformer, meet our coaching team and learn how our semi-private program works.
Or...
12 Weeks. 12 Sessions. $299.
Includes semi-private coaching, progress support and access to a variety of Reformer training styles.
Here’s how to get started:
1. Book your $10 introductory session
Experience the equipment and receive hands-on coaching in our women-only studio.
2. Learn the movements and ask questions
Your coach will help you with setup, posture, resistance and technique.
3. Continue with our 12-week program
Train once per week for 12 weeks and build consistency through structured, coached sessions.
Looking for More Individualized Support?
Ask About Clinical Reformer Pilates
Reformer Pilates May Be Right for You If You:
Are new to Pilates at Woodbridge or Vaughan
want high-quality instructors and personal attention
prefer a women-only group fitness studio
need posture and mobility support
are training through perimenopause or postmenopause
want strength training, mat Pilates, clinical Pilates, active rehab, or personal training
care about bone health, body composition tracking, and measurable progress
Reformer Pilates Questions
How many women are in each session?
Is Reformer Pilates beginner-friendly?
Yes. New clients begin with an introductory session where they learn how the Reformer works and receive help with setup, posture and technique.
What is included in the $10 introductory session?
Which Reformer style should I choose?
Can Reformer Pilates be covered by health benefits?
Regular fitness sessions are not presented as covered. Some Clinical Reformer sessions may be eligible following an appropriate physiotherapy assessment, depending on the client’s extended health plan.
Where is Integrity Fitness located?
8000 Highway 27, Unit 1, in Woodbridge, serving women throughout Vaughan and surrounding communities.
Experience Reformer Pilates With More Personal Attention
Start with a $10 introductory session and discover the difference that semi-private Reformer coaching can make.
