After more than 20 years of coaching women, I can say this with absolute certainty: fall is the best time of the year to train consistently—and it may be the best season to transform your body. If you want to become stronger, improve your nutrition, lose a few pounds or reduce body fat, fall gives

Missing a week of workouts is no big deal. But life happens: work implodes, the kids get sick, you travel, an injury flares up, or the routine just falls apart. Suddenly, one missed week turns into two, four, or six months. The dread usually kicks in around month three: Did I just throw away everything I

I’ve heard something more than anything else this summer. Not “I don’t have time.” It’s been: “Paul, I’m just tired.”“I feel lazy.”“I can’t seem to get motivated.”“I know I need to get back, but I’m just not feeling it.” I get it. Summer throws everything off. Vacations. Kids. Family obligations. Weddings. Injuries. Health concerns. Late nights.

Summer is supposed to leave us feeling refreshed. So why are so many of us dragging ourselves through the day? We’re still working. Still taking care of our families. Still getting things done. But we’re doing it tired. And I’ll include myself in this conversation. I haven’t been sleeping well, and I can feel the

We’re right in the middle of August and, honestly, this happens every single year. People are away more. Training drops off a little bit. Nutrition gets a little looser. Maybe there’s more alcohol, more dinners out, more weekends away. And that’s summer. I get it. But then September comes and all of a sudden you