Blog - Integrity Fitness

STAY IN THE FLOW OVER THE HOLIDAYS

We are almost done ladies and somebody will be winning a $1000.000 Yorkdale card, just in time for Christmas! That also means that our time, our schedules, and our routines will begin to be challenged. So before we finish the TAKE ACTION V challenge, let’s talk about how to be prepared now, for the holidays. Let’s have a plan for your body and mind to stay healthy. Let’s talk about a couple of obstacles and how to work through them.

Let’s talk about keeping the ‘flow’ going.

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Why Is It Important to Have Personal Boundaries?

Why Is It Important to Have Personal Boundaries?
Boundaries are the limits and rules we set for ourselves within relationships.
I have been a coach for over 20 years. Like many coaches I wanted people to feel better and to solve their own dilemmas. I used to follow the two mantras’:
1-    “I’m not happy until you’re happy.”
2-   “I always think I can get better, that is why I am never satisfied and keep working on getting better.”

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THE 365 MEMBERSHIP – Because Loyalty Counts

THE 365 MEMBERSHIP 

Because Loyalty Counts

The Perfect Membership For Loyal Customers

  • How would you feel if you could train more often for literally the same money spent?
  • How would you feel if you purchased coaching and you could have saved money?
  • How would you feel if you purchased private training and you had saved money?
  • How would you feel if you could have purchased a challenge and saved money?
  • How would it feel to be unmotivated and have free services at your fingertips to get that motivation back?
  • How would it feel to have a membership at your favourite club and have them offer you loads of perks to everything they do?

 

365 Loyalty Perks

  • 365 Loyalty Perk 1- Raise your level accountability – the secret to success is to have goals and then plan ways to make yourself accountable. To stay on track with your own goals and dreams. How? Coaching with an expert. We have one of the best in Meghan and you will receive 20% off her services. Gold and platinum plan, you get them free. Receive up to 12 free accountability coaching sessions
  • 365 Loyalty Perk 2- We always have very competitive rates for our supplements. You will now receive 20% off our regular rates (or bulk discounts), all the time.
  • 365 Loyalty Perk 3-  Maybe you need private training to maximize your gains. We will give 20% off reg price PT training rates.
  • 365 Loyalty Perk Bonus  – Our fitness and health challenges are a great motivational tool that ladies use all year long. It helps for accountability and motivation! You would receive up to 40% off all challenges next year. That saves you $120 per challenge on avg. Loyalty perk

 

The 365 Membership – Basic

$128 PBC Per Month for 12 Months  $109 PBC Until November 30th

 

$  98 METCON Per Month for 12 Months $  88 METCON Until November 30th

  • You can train once a day, everyday
  • 20% off accountability/nutritional coaching sessions
  • 20% off supplements
  • 20% private training
  • 20% off all challenges

 

The 365 Membership –  Gold

$148 PBC Per Month for 12 Months   $118 PBC Until November 30th

$118 METCON Per Month for 12 Months $  93 METCON Until November 30th

  • You can train once a day, everyday
  • 8 free accountability 20 min coaching sessions with sample meals (Value $210)
  • 20% off all extra nutrition services
  • 20% off most supplements
  • 20% off private training
  • 40% off all challenges (Save $80 on most challenges)

 

 

The 365 Membership – Platinum

$178 PBC Per Month for 12 Months  $138 PBC Until November 30th

$118 METCON Per Month for 12 Months $  98 METCON Until November 30th

  • You can train once a day, everyday
  • 6 free accountability coaching sessions  (Value $180)
  • 6 free full nutrition and assessment sessions  meals (Value $360)
  • 20% all extra nutrition services
  • 20% off supplements
  • 25% off private training
  • 40% off all challenges (Save $800 on most challenges)

 

Training For Fat Loss

Did you know that you can benefit from greater fat loss when you choose exercises that target larger muscle groups like your legs, back and chest? It is true. When you train your big three muscle groups, especially when done in a circuit with minimal break, will help with weight loss because you will be burning more calories during your workout.

Why?

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