Blog - Integrity Fitness

YOUR POST THANKSGIVING GUIDE

Let’s cleanse your body and get the metabolism firing.

 

How are you feeling this week? A little bloated and tired from eating a few too many calories. Do you need to align your body and get that metabolism strong? The first thing we need to do is address what we are putting in our bodies, food, the biggest drug we consume. Carefully selected foods will naturally cleanse our bodies and allow the body to function better. This will help with our mental clarity and eliminating inflammation, toxins, and other side effects from bad food, the more our bodies will be charged up and energized.

 

Intermittent fasting for weight loss

The first step I suggest, and this is entirely up to you, is intermittent fasting. This helps me with bloating, cleaning out my body and, fat loss.  Why? Because it allows my body ample time to digest and eliminate all foods and, keep the body is a state of ketosis. If you are curious about the fat loss, here is a little fact… intermittent fasting is the key strategy we use at our club with the challenges. The best part is it realistic and it is a good long term strategy for most people. intermittent fasting can help you break through weight loss plateaus in a few different ways:

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7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1).

Here are 7 science-backed benefits you can get from adding MCT oil to your diet.

1. Promotes Weight Loss in Several Important Ways

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Step 5- Get 1% Better everyday – Two feet in!

If you want to know Steps 1-4, e-mail me at paul@integrityfitness.ca

 

STEP FIVE

Get 1% Better everyday – Two feet in!

  • Fall in love with the process
  • Do it everyday
  • Celebrate your commitment
  • Track your results

 

Set the intention, love what you do, think about it everyday and you will be successful in anything in life. That if you want it badly enough, you will achieve it. It can’t be that simple…or is it?

We can all fall short of our goals despite our best intentions. This is particularly true in the health and fitness world. For me, I’ve learned there’s more to it than loving what you do. Wanting it badly enough is only half the battle. Creating the necessity, falling in love with the process, and doing it everyday is the second half. I call that PASSION.

Understanding What It Means to Have Passion

Love is an intense emotion that can be the push to get you started. But love is just an emotion, and it’s fleeting. What happens when you’re faced with the reality of what it really takes to achieve your goals? That’s where passion comes in. Passion is where I live with everything I love to do. It is the emotion that drives me to be the best I can be. 24/7. Passion creates the necessity to perform and get 1% better daily.

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LOVE YOUR BODY TYPES

LET’S THIS BE A CONTES THAT ANYBODY CAN ENTER!

IF YOU HAVE  BEEN WORKING HARD – GO FOR IT!

Transformation ContestS WILL have three categories:

  • COMEBACK transformation
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

YOU MAY ENTER IN BOTH CONTESTS.

For example you may enter  COMEBACK Category for 2018 and he 30-Day Thicc Category

2018 LOVE YOUR BODY TRANSFORMATION CONTEST RULES

What are the rules:

  1. You feel amazing and are proud of your results over the last 365 days or so…
  2. You have been using Integrity Fitness as part of the process
  3. Tell your story
  4. Before and after picture as part of the testimonial

Best 2018 Transformation Contest and have three categories:

  • Lifestyle transformation (comeback story) (2 winners)
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass) (2 Winners)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean) (2 Winners)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!