Fitness Tips For Women
You’re Not Lazy. You’re Running on Empty.
Summer is supposed to leave us feeling refreshed. So why are so many of us dragging ourselves through the day? We’re still working. Still taking care of our families. Still getting things done. But we’re doing it tired. And I’ll include myself in this conversation. I haven’t been sleeping well, and I can feel the
If I Was Making a Comeback This September, Here’s What I’d Do
We’re right in the middle of August and, honestly, this happens every single year. People are away more. Training drops off a little bit. Nutrition gets a little looser. Maybe there’s more alcohol, more dinners out, more weekends away. And that’s summer. I get it. But then September comes and all of a sudden you
Reformer Pilates Cost in Woodbridge, ON | 2026 Guide
The current Reformer Pilates cost in Woodbridge, Ontario starts at CAD $10 for an introductory session at Integrity Fitness. The studio also offers a 12-week program with 12 semi-private sessions for CAD $299. That works out to CAD $24.92 per session: CAD $299 ÷ 12 sessions = CAD $24.92 per session Every session is limited
Felling Stuck? Your plateau may not mean you need less food and more exercise.
Over the past few weeks, I’ve taken a break from running challenges like 21 Days Hard and 28 Days Hard. Instead, I’ve been sitting down privately with many of our longtime members. And I keep hearing the same story: “I’m working really hard—but nothing is changing.” These women are training three, four and sometimes five
After almost 30 Years in Fitness, I’ve Learned the Workout Isn’t the Hardest Part
Integrity Fitness Has Changed- Here is why. When I first started in the fitness industry, I thought I knew exactly what people wanted. They wanted results. And by results, I meant getting lean, ripped, strong and into the best shape of their lives. In my 20s and early 30s, that was my world. I
The Summer Mindset
Why some women stay consistent… and others start over every September. I’ve seen it every year for more than 25 years. Summer has a way of pulling people away from their goals. The kids are out of school. Vacations are booked. Weekends fill up with cottages, BBQs, weddings, and family events. The weather is beautiful,