Reformer Pilates for Women in Woodbridge and Vaughan

SEMI-PRIVATE REFORMER PILATES · ONLY 2–4 WOMEN

Reformer Pilates at Integrity Fitness is built for women who want core strength, control, posture and a more focused studio experience. For women seeking Pilates at Woodbridge, our semi-private Reformer sessions offer focused coaching. Our small-group, women-only fitness studio in Vaughan serves Woodbridge, King City and Richmond Hill. You receive more instruction, better positioning corrections and a more personalized training experience than in a large group fitness studio or large Reformer classes.

Melissa Shares Her Reformer Experience

See what training at Integrity Fitness is really like, from the small-group coaching and supportive women’s fitness community to the confidence that comes from learning how to move with greater control.

Why Our Reformer Pilates Works

Every session is limited to only 2–4 women

Large Pilates classes can make it difficult for instructors to watch every movement or provide individual corrections. At Integrity Fitness, our semi-private format gives your coach time to pay attention to your setup, alignment and technique. That added attention supports better movement execution and more appropriate exercise modifications.

Smaller Group Sessions Mean...

More individual coaching
Better corrections and positioning
Exercise modifications when needed
More attention to posture and technique
A safer and more personalized experience
Less time wondering whether you are doing the movement correctly

A Reformer Workout for Every Training Day

Our weekly class schedule includes several Reformer training styles, each designed to challenge your body in a different way while maintaining the coaching and personal attention of our semi-private format.

Monday

Core & Control

Improve core strength, posture, alignment and controlled movement with focused breathwork.

Thursday

Power

Build strength and confidence through progressive resistance and more dynamic Reformer sequences.

Tuesday

Sculpt

Use controlled resistance for full-body strength training.

Friday

Conditioning

Improve total-body endurance with a challenging, low-impact workout.

Wednesday

Glutes

Focus on hip stability, lower-body strength, glute strength and activation.

Saturday

Flow

Develop mobility, balance and coordination through smooth, connected movement.

Your First Reformer Session Is Only $10

Your introductory session gives you an opportunity to experience the Reformer, meet our coaching team and learn how our semi-private program works.

Or...

12 Weeks. 12 Sessions. $299.

Includes semi-private coaching, progress support and access to a variety of Reformer training styles.

Here’s how to get started:

1. Book your $10 introductory session

Experience the equipment and receive hands-on coaching in our women-only studio. The $10 session helps you decide whether the program fits your goals.

2. Learn the movements and ask questions

Your coach will help you with setup, posture, resistance and technique.

3. Continue with our 12-week program

Train once per week for 12 weeks and build consistency through structured, coached sessions. Reformer training can complement mat Pilates, personal training or women’s strength training.

Looking for More Individualized Support?

Ask About Clinical Reformer Pilates

Following an appropriate physiotherapy assessment, some semi-private Clinical Reformer sessions may be eligible for reimbursement through extended health benefits. Coverage varies by insurance provider and individual plan.

Depending on the assessment and movement screening, clinical Pilates may be suitable for a gradual return to exercise after active rehab, or for clients who need injury-aware training while managing back pain, knee pain, hip pain or shoulder pain. It may also form part of a broader pain management or bone health plan.

Clients should confirm eligibility directly with their benefits provider before beginning treatment.

Reformer Pilates May Be Right for You If You:

Are new to Pilates at Woodbridge or Vaughan

want high-quality instructors and personal attention

prefer a women-only group fitness studio

need posture and mobility support

are training through perimenopause or postmenopause

want strength training, mat Pilates, clinical Pilates, active rehab, or personal training

care about bone health, body composition tracking, and measurable progress

Reformer FAQ's

How many women are in each session?

Every semi-private Reformer session is limited to only two to four women.

Is Reformer Pilates beginner-friendly?

Yes. New clients begin with an introductory session as part of our beginner-friendly programs.

What is included in the $10 introductory session?

The session introduces you to the Reformer, the studio and Integrity Fitness’s semi-private coaching approach. It also gives the coach a personalized assessment of your goals and current experience. Confirm the exact session length before publishing it on the page.

Which Reformer style should I choose?

The team can recommend an appropriate session based on your experience, goals and preferred training style.

Can Reformer Pilates be covered by health benefits?

Regular fitness sessions are not presented as covered. Some Clinical Reformer sessions may be eligible following an appropriate physiotherapy assessment, depending on the client’s extended health plan.

Where is Integrity Fitness located?

8000 Highway 27, Unit 1, in Woodbridge, serving women throughout Vaughan and surrounding communities.

For opening hours, membership options, class packages and other services, contact the studio directly.

Experience Reformer Coaching With More Personal Attention

Start with the $10 intro offer and discover the difference that semi-private Reformer coaching can make.