Is this the year you follow through on your health commitment and join that gym? Women in Woodbridge and surrounding area, you’re in luck and there’s no excuse not to get that toned, trim shape that you’ve been dreaming of. Integrity Fitness is a world class women’s fitness club, and we’ve got a set of weights or a boot camp program with your name on it!

Historically, a gym was primarily considered a man’s domain, but here at Integrity Fitness we recognize the inner and outer strength of women and offer them a safe and welcoming environment where we believe moving with the times and embracing new technology will give us a leading edge in fitness training. Our mission is to develop and re-develop our group circuit training programs with the assurance that each client has personalized options to meet their needs and match their ability. We want to offer fitness at a reasonable cost and keep safety an utmost priority so that clients avoid over training, get help with proper form and routine, and offer a program that focuses on overall health for body, mind and spirit.

Paul’s Boot Camp (Paul Walker is the owner of Integrity Fitness) embraces change and will keep you on your toes during his dynamic boot camps. Each workout in the boot camp will provide you with something challenging, unique and exciting, and you’ll find Paul open, honest and willing to answer all of your questions and concerns, with the no nonsense attitude to drive you to fulfill your goals. What started as a mobile boot camp has evolved into a business that is proud to have been voted by Top Choice Awards as the top fitness club in Vaughan for 5 years running.

Interested in burning fat, boosting your metabolism and toning your body? Give our METCON30 (Metabolic Conditioning) a try; this is a safe and highly effective 30 minute program that is available to even the busiest women at all fitness levels. It’s a great start for those who find it hard to fit exercise into their daily routine, and because our routines are refreshed on a daily basis, you can come several times a week and experience something new with each visit. Most women notice a significant change to their bodies, mood and energy levels in less than 4 weeks.

If you’re new to fitness or just getting back into the game and prefer to start at your own pace, give our Fitness Boutique a try. Our women-only gym offers the latest workout equipment and if you have any questions or could use some guidance, our friendly and highly knowledgeable staff are happy to lend you a hand. Use our combined experience to your advantage so that your training is as efficient and safe as it can be.

Whether you’re interested in a women’s fitness boot camp, our METCON30, or simply want an exciting and motivating space to work out, we’ve got you covered. Let us give you a head start on your journey to good health and fitness!

Integrity Fitness World Class training is getting better because we deliver great value and take women’s health as a top priority, with programs that help women achieve great results.