Boot Camp Training


Empowering Women Through World-Class Fitness Training

At Integrity Fitness, we understand that women have unique fitness needs and goals. That's why our 2023 Spring Program is specifically designed to help you build strength, endurance, and confidence in a supportive, empowering environment. With a variety of workouts to choose from, including targeted strength and toning exercises, high-intensity interval training, and kickboxing conditioning, you'll find everything you need to become the strongest, fittest version of yourself.

Bootcamp Training Schedule


Monday - Muscle Mix Mastery

Focus: Full Body Strength & Conditioning

This workout is specifically designed for the female body, targeting all major muscle groups and improving your overall fitness and endurance. By challenging your body with a variety of strength and conditioning exercises, you'll burn a ton of calories and build strength and endurance that will benefit you in all areas of your life.

Time
AM: 6:30, 7:30, 9:05, 10:10
PM: 5:05, 6:10, 7:30

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Tuesday- HIIT it Hard

Focus: High-Intensity Interval Training (HIIT)

This workout is designed with a focus on improving your cardiovascular fitness and burning fat. By performing short bursts of intense exercise, followed by brief periods of rest, you'll challenge your body in a way that is highly effective for women. HIIT is a great way to improve your endurance, boost your metabolism, and get a killer workout in a short amount of time.

Time
AM: 6:30, 7:30, 9:05, 10:10
PM: 5:05, 6:10 7:30 pm

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Wednesday - Bubble Butt Bonanza

Focus: Lower Body Strength and Toning

Get ready to sculpt and tone your legs, glutes, and thighs with this lower body-focused workout! This workout is one of our most famous and has been perfected for over 18 years. It is specifically designed for the female body, helping you build strength and tone in all the right places. By working your lower body, you'll improve your overall fitness and feel more confident and strong.

Time
AM: 6:30, 7:30, 9:05, 10:10
PM: 5:05-6:10, 7:30 

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Thursday - Flex

Focus: Upper Body Strength and Toning

This workout is designed to help you build upper body strength and tone in a way that is specifically tailored to the female body. By performing exercises that target your upper body, you'll improve your toning, feel stronger and feel more confident and fit.

Time
AM: 6:30, 7:30, 9:05, 10:10
PM: 5:05-6:10, 7:30

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Friday - Classic Boot Camp

Focus: Functional Strength and Conditioning Boot Camp

This workout is all about building functional strength and conditioning that is specifically designed for the female body. We will be incorporating old-school boot camp exercises like partner training, obstacle courses, and real-life movements, such as lifting, carrying, and pushing, helping you become stronger and more capable in all areas of your life.

Time
AM: 6:30, 7:30, 9:05, 10:10

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Saturday - Sweat & Shred

Focus: Strength/Toning and core

This workout is designed to challenge your entire body, with an emphasis on building strength and tone while also targeting your core muscles. By performing a variety of exercises that challenge your balance, stability, and coordination, you'll build a strong, stable, and functional body that is specifically designed for the female physique.
Time
AM: 7:30 - 8:30 - 9:30
Fit45 Boot Camp: 10:45am

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Sunday - Kickboxing Conditioning

Focus: Cardio and Kickboxing Conditioning

Get ready to sweat with this high-energy kickboxing conditioning workout! Designed specifically for the female body, this workout will challenge your cardiovascular fitness and endurance while improving your coordination and agility. Kickboxing is a highly effective way to burn calories and have fun while getting fit. Don't miss out on this must-try workout.

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It's a revolving program that hits everything you need in fitness. 

Fresh New Workouts Daily.

Say good bye to boring training plans. Everyday, we create a different workout plan for you so you never have to think about what workout you will need to do. 

The TEAM!

We don’t just give you one awesome trainer, we have a whole world-class team providing training. Each trainer is unique in their own way and, that is not just better, it is smarter.

We just train WOMEN!

We design our workouts, our message and our efforts for women only. Everything we do here is to help you train and fuel your body right! 

Help & Support! 

Your coaches are ready to lead you and inspire you daily. We provide you support because great customer service is our top priority.

Reviews!

Highly Reviewed!
4.9/5 on Mindbody | 4.9/5 on Google | 9.85 on FITGRID

Why Join Our In-Studio Bootcamp Training At Integrity Fitness?

Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you to want to work out. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love, give love, and get love back from!

WE OFFER AN INNOVATIVE TYPE OF BOOTCAMP TRAINING FOR WOMEN!