Bootcamp Training
You asked and we listened!
Welcome to the 2023 Spring Integrity Fitness Programming!
Our 10x award-winning group training program specializes in ladies fitness. Our workouts are designed to enhance your lifestyle by making you stronger, fitter, lighter, and full of energy.
Here's a rundown of our daily programming:
* Day 1: Full Body Strength & Conditioning. This workout is designed specifically for the female body, targeting all major muscle groups and improving your overall fitness and endurance.
* Day 2: High-Intensity Interval Training (HIIT). This workout focuses on improving your cardiovascular fitness and burning fat.
* Day 3: Lower Body Strength and Toning. Get ready to sculpt and tone your legs, glutes, and thighs with this lower body-focused workout!
* Day 4: Upper Body Strength and Toning. This workout is designed to help you build upper body strength and tone in a way that is specifically tailored to the female body.
* Day 5: Functional Strength and Conditioning Boot Camp. This workout is all about building functional strength and conditioning that is specifically designed for the female body.
* Day 6: Strength/Toning and Core. This workout challenges your entire body, with an emphasis on building strength and tone while also targeting your core muscles.
* Day 7: Kickboxing Conditioning. Get ready to sweat with this high-energy kickboxing conditioning workout!
Join us for the 2023 Spring Integrity Fitness Programming Proposal and experience the difference of a program designed specifically for women.
It's a revolving program that hits everything you need in fitness.
Our new 2023 Program
· New exciting live workouts daily and weekly
·Targets both Moderate and High Intensity
·Fantastic works class team
Week 1
Moderate Intensity
Great for people who:
Want more cooldown and warm ups.
Week 2
High Intensity
Great for people who:
Want to get right into the workout.
Why Join Our In-Studio Bootcamp Training At Integrity Fitness?
Hiring our team is more than just your occasional workout, you are hiring a coach. A team of trainers that inspire you to want to work out. We are local world-class trainers who have 15 year’s experience designing workouts for women. We love, give love, and get love back from!
WE OFFER AN INNOVATIVE TYPE OF BOOTCAMP TRAINING FOR WOMEN!