Women's Personal Training Programs
In-Studio Bootcamp Training
Video-On-Demand
Fit for Life
Active Rehabilitation
Change Your Body, Change Your Life.
At Integrity Fitness, we are a community and fitness-focused club designed specifically for women in the heart of Woodbridge/ Vaughan, Ontario.
View our available programs below.
In-Studio
Boot Camp
Video
On-Demand
Fit For
Life
Active Rehabilitation
Is Integrity Fitness Right For Me?
What our members are saying about us:
"Integrity Fitness has truly become my second home. I've cultivated many facets of my life within this gym, from boosting my confidence to enhancing my mental and physical well-being. It's incredible how much this gym has positively impacted me."
"Absolutely love everything about Integrity, the amazing programs they offer and their professional and stellar instructors! It’s an inspiring community of incredible women that I work out with every day and we push and motivate each other beyond our limits."
In-Studio Bootcamp Training
Integrity Fitness is not just a place to work out, but a place to build confidence and commitment to be the best version of you! We provide guaranteed results and personal attention.
Video On Demand
Never miss a workout! Whether you are after fat loss, weight loss, increased lean muscle, more energy, better overall health, and wellness, or just want to feel better about yourself, our Women's Virtual Fitness Training is available to you 24/7!
Fit For Life
Fit For Life Holistic Training is about taking the principles that have made FIT45 so successful and expanding them. This program will embody a training style that's about more than just the workout—it's about education, about learning the mechanics of your body, and about finding a sustainable path to fitness at any age.
Active Rehabilitation
Our active rehab allows the opportunity to strengthen imbalances, correct postural issues, decrease chronic pain, and increase the mobility of muscles and joints.
Have Questions?
Set up a free coaching introduction session to go over your questions