Women's Personal Training Programs
In-Studio Bootcamp Training
Virtual Training
Video-On-Demand
Physiotherapy
Nutrition Plans
Change Your Body, Change Your Life.
At Integrity Fitness, we are a community and fitness-focused club designed specifically for women in the heart of Woodbridge/ Vaughan, Ontario.
View our available programs below.
In-Studio Bootcamp Training
Integrity Fitness is not just a place to work out, but a place to build confidence and commitment to be the best version of you! We provide guaranteed results and personal attention.
Virtual Training
You can now access our virtual personal training live! Our bootcamps are available wherever you are. Access our private training, meal plans, and coaching as long as you have an internet connection.
Video On Demand
Never miss a workout! Whether you are after fat loss, weight loss, increased lean muscle, more energy, better overall health, and wellness, or just want to feel better about yourself, our Women's Virtual Fitness Training is available to you 24/7!
Physiotherapy
Our Physiotherapist will work closely with our trainers performing assessments, reassessments, manual treatments, along with prescribing rehabilitative programs for clients. Clients will get to work with our team on their specific rehabilitation plan in order to get the most out of their treatment.
Nutrition Plans & Challenges
Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals are, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.
Have Questions?
Set up a free coaching introduction session to go over your questions