Women's Personal Training Programs
In-Studio Bootcamp Training
See details for each program below
Change Your Body, change Your Life
Integrity Fitness is a gym for women, the only studio in the world built just for women's needs with a virtual fitness program designed for success with in-studio boot camp, meal plan, and personal training.
You can now access our virtual personal training live! Our bootcamps are available wherever you are. Access our private training, meal plans, and coaching as long as you have an internet connection.
Our Physiotherapist will work closely with our trainers performing assessments, reassessments, manual treatments, along with prescribing rehabilitative programs for clients. Clients will get to work with our team on their specific rehabilitation plan in order to get the most out of their treatment.
Nutrition Plans & Challenges
Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.
Focused on Women's Personal Training.
The Integrity Fitness Studio and Lifestyle is a community and fitness-focused club designed specifically for women. We provide women's only gyms and fitness facilities in the heart of Woodbridge/ Vaughan, Ontario
Set up a video appointment to go over your questions