Women's Personal Training Programs

In-Studio Bootcamp Training

Change Your Body, Change Your Life.

At Integrity Fitness, we are a community and fitness-focused club designed specifically for women in the heart of Woodbridge/ Vaughan, Ontario. 

View our available programs below.

Boot Camp


Fit For


In-Studio Bootcamp Training

Integrity Fitness is not just a place to work out, but a place to build confidence and commitment to be the best version of you! We provide guaranteed results and personal attention.

Video On Demand

Never miss a workout! Whether you are after fat loss, weight loss, increased lean muscle, more energy, better overall health, and wellness, or just want to feel better about yourself, our Women's Virtual Fitness Training is available to you 24/7!

FIT For Life

Fit For Life Holistic Training is about taking the principles that have made FIT45 so successful and expanding them. This program will embody a training style that's about more than just the workout—it's about education, about learning the mechanics of your body, and about finding a sustainable path to fitness at any age.


Our Physiotherapist will work closely with our trainers performing assessments, reassessments, manual treatments, along with prescribing rehabilitative programs for clients. Clients will get to work with our team on their specific rehabilitation plan in order to get the most out of their treatment.

Have Questions?

Set up a free coaching introduction session to go over your questions