Training to suit every body
Programs Designed for Fitness, Health, Safety, Outer & Inner Strength
Paul's Boot Camp
55-Min High Intensity Training Med Group (up to 10 people)
Our award-winning program continues to be world class. Keeping class size at 50% capacity, will allow you to receive the same world class training with our award winning team of trainers. The PBC room will have 3 workout blocks. Each block will have a 7 min strength & toning workout followed by a 4 min HIIT, fat burn, cardio, calorie burn workout. There will be max two station changes per workout.
55-Min Semi-Private Team Training
6 Person Capacity
55-Min Semi-Private training, will provide all the benefits of private personal training, at a fraction of the cost! Each one of our trainers is unique and can offer programs that will meet the needs of any individual. Our trainers are all certified and continue to keep up with the new industry trends that arise. Our Personal Training programs deliver quality results in a comfortable and motivating atmosphere.
Live Streaming
Live streaming connects you to a real instructor who wants you to achieve your goals just as much as you want to reach them. Join us for live streaming classes with your favorite trainers. Connect with them in real time. Killer HIIT, Strength Training, Cardio, Stretching & More! Get the same intense workout without the commute.
Nutrition!
Maintaining a good fitness regimen isn’t only about exercising on a regular basis – it has a lot to do with what you eat too. Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.