Women's Personal Training Programs


In-Studio Bootcamp Training
Virtual Training
Video-On-Demand
Physio Delivered
Nutrition Plans


See details for each program below

Change Your Body, change Your Life

Integrity Fitness is a gym for women, the only studio in the world built just for women's needs with a virtual fitness program designed for success with in-studio boot camp, meal plan, and personal training.

In-Studio Bootcamp Training

Virtual Training

Video On Demand

Nutrition Plans & Challenges

Physiotherapy

In-Studio Bootcamp Training

Integrity Fitness is not just a place to work out, but a place to build confidence and commitment to be the best version of you. We provide guaranteed results and personal attention.

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Virtual Training

You can now access our virtual personal training live! Our bootcamps are available wherever you are. Access our private training, meal plans, and coaching as long as you have an internet connection.

Physiotherapy

Our Physiotherapist will work closely with our trainers performing assessments, reassessments, manual treatments, along with prescribing rehabilitative programs for clients. Clients will get to work with our team on their specific rehabilitation plan in order to get the most out of their treatment.

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Nutrition Plans & Challenges

Healthy eating plays an integral role in weight loss, strengthening, toning, and shaping. No matter what your fitness goals, when you bring diet and nutrition into the picture, you are bound to achieve faster results in a more sustainable way.

Video On Demand

Never Miss a Workout! Whether you are after fat loss, weight loss, increased lean muscle, more energy, better overall health and wellness or just want to feel better about yourself, our Women's Virtual Fitness Training is available to you 24/7!

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Focused on Women's Personal Training.

The Integrity Fitness Studio and Lifestyle is a community and fitness-focused club designed specifically for women. We provide women's only gyms and fitness facilities in the heart of Woodbridge/ Vaughan, Ontario

Google

4.9/5

Mindbody

4.9/5

FitGrid

9.85/10

Have Questions?

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