Women's Personal Training Programs

In-Studio Bootcamp Training
Fit for Life
Active Rehabilitation

Change Your Body, Change Your Life.

At Integrity Fitness, we are a community and fitness-focused club designed specifically for women in the heart of Woodbridge/ Vaughan, Ontario. 

View our available programs below.

Boot Camp


Fit For

Active Rehabilitation

Is Integrity Fitness Right For Me?

What our members are saying about us:

"Integrity Fitness has truly become my second home. I've cultivated many facets of my life within this gym, from boosting my confidence to enhancing my mental and physical well-being. It's incredible how much this gym has positively impacted me."

- Member

"Absolutely love everything about Integrity, the amazing programs they offer and their professional and stellar instructors! It’s an inspiring community of incredible women that I work out with every day and we push and motivate each other beyond our limits."

- Member

In-Studio Bootcamp Training

Integrity Fitness is not just a place to work out, but a place to build confidence and commitment to be the best version of you! We provide guaranteed results and personal attention.

Video On Demand

Never miss a workout! Whether you are after fat loss, weight loss, increased lean muscle, more energy, better overall health, and wellness, or just want to feel better about yourself, our Women's Virtual Fitness Training is available to you 24/7!

Fit For Life

Fit For Life Holistic Training is about taking the principles that have made FIT45 so successful and expanding them. This program will embody a training style that's about more than just the workout—it's about education, about learning the mechanics of your body, and about finding a sustainable path to fitness at any age.

Active Rehabilitation

Our active rehab allows the opportunity to strengthen imbalances, correct postural issues, decrease chronic pain, and increase the mobility of muscles and joints.

Have Questions?

Set up a free coaching introduction session to go over your questions