Integrity Fitness

It's time to push yourself more.

Fit For Life Challenge

Our challenge is designed specifically for strong, independent women who want to lose 5-15lbs or emphasize training more frequently. You'll be part of a supportive community of like-minded women who will help you stay motivated and on track. 

Here's Why Our Fit For Life Challenge Is Best Suited For You.

You'll have the opportunity to achieve your ideal body. Whether you want to shed a few pounds or tone up, our challenge can help you get there. By setting specific goals and receiving personalized support, you'll be well on your way to achieving your ideal body. Second, you'll have the freedom to go at your own pace. Whether you prefer a gentle or intense workout, our challenge can be tailored to your fitness level and pace. You can choose how often you want to work out and how much effort you want to put in. Third, you'll boost your confidence. When you look and feel your best, your confidence soars. Our challenge can help you achieve the body you want and feel amazing about yourself. Fourth, you'll work in a supportive community. As part of our challenge, you'll be part of a supportive community of women who are all on the same journey. You'll have access to a private WhatsApp group where you can share your progress, ask for support, and find inspiration from other women. Fifth, you'll improve your self-accountability. With weekly check-ins and progress tracking sheets, our challenge provides the accountability you need to stay on track and achieve your goals. You'll receive feedback and encouragement from your coach, and you'll be able to monitor your progress and adjust your plan as needed. And last but not least, you'll build healthy habits. With the focus on repetition and consistency, our challenge is ideal for women who want to build healthy habits that last a lifetime. By practicing good habits consistently for 64 days, you'll be well on your way to making healthy living a part of your lifestyle. If you're a woman over 40 who wants to lose weight, go at your own pace, work in a supportive community, and build healthy habits, this challenge is for you. Don't miss out on this opportunity to take the first step toward achieving your goals!

Sign Up!