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Group Reformer Pilates
Start with a $10 introductory session. Train with only two to four women and receive focused coaching in Woodbridge.
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Our team can help you explore Reformer Pilates, strength training, personal training, Clinical Pilates, Active Rehab, and other women’s fitness programs.
One of the biggest misconceptions about Reformer Pilates is that progression simply means doing “harder workouts.”
In reality, true progression is about control, positioning, and skill — not speed or intensity.
In a recent video, we showed two of our instructors performing the same five Reformer exercises at different levels: Level 1.5 (Progression) and Level 2 / 3. At first glance, the movements may look similar — but when you look closer, the differences are significant.
As you move beyond Level 1.5, the expectations change:
Where you stand, kneel, or sit on the reformer
How much body weight you’re supporting
The amount of control required through your core and hips
The precision of transitions between movements
The ability to maintain alignment under fatigue
At Level 1.5, the focus is still on:
mastering technique
refining movement patterns
building strength without rushing
At Level 2 and beyond, movements demand:
greater balance and coordination
stronger core control
more independence on the machine
faster, more complex sequencing
This is why we start everyone at Level 1 and Level 1.5 during the first phase of our Reformer Pilates launch.
Not because we want to slow people down —
but because confidence, results, and longevity are built on strong foundations.
Whether you’re new to Reformer Pilates, returning after time away, or someone who’s tried it before and felt unsure, learning the machine properly makes all the difference.
Progression isn’t about skipping steps.
It’s about mastering them.
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By Paul Walker
Founder of Integrity Fitness, Paul has spent more than 25 years helping women build strength, improve mobility, and train with greater confidence.