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FREE YOGA – Yoga Light & Integrity Fitness Partnership

Go visit our neighbours (at our east location). They are only two doors away. 

YOGA LIGHT IS OFFERING FREE YOGA FOR 4 WEEKS

51 Jevlan Drive, Unit #2

I have always promoted the addition of yoga into all fitness programs. The benefits are endless. I personally find yoga very challenging because it does strengthen the body while increasing flexibility and mobility. I personally will be using this partnership  and add yoga from YOGA LIGHT to  my fitness regime. Come join me. 

Other physical benefits of yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

 

BOOK IT THROUGH OUR MINDBODY APP

If you are a member, you will notice that you can your book yoga on or APP. We have made it very simple. Click, book and show-up! That is it.

What time and sessions can you attend? 

 

Movement and Meditation

Mondays 6pm (75 minutes, non-heated)

25 spaces

Get lost in the movement of the flow to find your presence. This class is dedicated to cultivating a calm mind and open heart through synchronized breath and movement to prepare the body and mind for an enjoyable seated meditation. After 60 minutes of flowing, strengthening, and opening, you will be guided through a calm, practical meditation. A meditation practice teaches you to stay present outside of the practice, in day-to-day life, and to recognize that we are not our thoughts.  Leave this class feeling rejuvenated, and with techniques you can use on your own on a daily basis. No prior meditation experience is required.

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LOVE YOUR BODY TYPES

LET’S THIS BE A CONTES THAT ANYBODY CAN ENTER!

IF YOU HAVE  BEEN WORKING HARD – GO FOR IT!

Transformation ContestS WILL have three categories:

  • COMEBACK transformation
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

YOU MAY ENTER IN BOTH CONTESTS.

For example you may enter  COMEBACK Category for 2018 and he 30-Day Thicc Category

2018 LOVE YOUR BODY TRANSFORMATION CONTEST RULES

What are the rules:

  1. You feel amazing and are proud of your results over the last 365 days or so…
  2. You have been using Integrity Fitness as part of the process
  3. Tell your story
  4. Before and after picture as part of the testimonial

Best 2018 Transformation Contest and have three categories:

  • Lifestyle transformation (comeback story) (2 winners)
    1. Biggest and best story. It could be a set-back comeback, a weight loss comeback, a super mom comeback.
  • Thicc (hourglass) (2 Winners)
    1. Own your curves! Best fitness curves wins!
  • Fitness (super toned and lean) (2 Winners)
    1. You are fit, you got lean, you never felt better and you have 30 MORE DAYS to get in the bets shape of your life!

2018 LOVE YOUR BODY TRANSFORMATION CONTEST

You have worked hard all year and now you have an opportunity to get your body into the best shape of your life literally.  This contest is about celebrating your success Your hard work. Your commitment to yourself. Imagine everything that can go right over the next 30 days and, how happy you look and feel!

 

We are celebrating different body types. Three different types of women and their personal goals.

 

THIS NEW CONTEST IS HERE TO CREATE MOTIVATION AND GET THOSE COMPETITIVE JUICES FLOWING.

 

BEST 2018 LOVE YOUR BODY TRANSFORMATION CONTEST

Change your body and WIN BIG in 5 easy steps

  1. Enter this Thursday AUGUST 9TH TO AUGUST 14TH at the east or west location(no on-line registration)
  2. Pick a category you want to try and win
      • Comeback – Change your mission and your body – lose weight- period.
      • Fitness – Become the leanest and fittest you in 30 days
      • Thicc/Hourglass – try to be the best Hourglass you
  1. Take a picture of you in a fitted fitness workout outfit and, your feet on the scale with your weight showing
  2. Train at least 4x per week and eat awesome for 30 days
  3. E-mail after 30-days with your starting picture(s), final pictures and write out your results, benefits and changes that you made

 

At the end of the week ,we will pick the best candidates in each category and, let you decide the winner by voting.

 

 

Love Your Body Prizes

Each 30-Day Love You Body Transformation Contest Winner Will WIN:

  • $100.00 at Yorkdale Card
  • Social media broadcast
  • A life-time memorable video story
  • 3 Months Unlimited at the club
  • A Supplement Muscle Toning Kit

o  Fitmiss protein powder

o  Fitmiss BCAA’s

o  Glutamine

o  Power Protein Pancakes

Value: $700 each

(3 Winners)

 

Enter the MEGA 2018 contest and WIN a $1700 prize?

 

1st Place Winners will cash in on:

  • $500.00 at Yorkdale Card
  • Integrity Fitness Award- Trophy – Plaque
  • A photo-shoot with make-over
  • Social media broadcast
  • Star Client Award on Walls
  • Star Client life-time special rates
  • A life-time memorable video story
  • 6 Months Unlimited at the club
  • A Supplement Muscle Toning Kit
    • Fitmiss protein powder
    • Fitmiss BCAA’s
    • Glutamine
    • Power Protein Pancakes

 

Value: $1700 x 3 (one winner per category)  +$5100 in total

 

2nd Place Winners will cash in on:

  • $150.00 at Yorkdale
  • Social media broadcast
  • A life-time memorable video story
  • 3 Months Unlimited at the club
  • A Supplement Muscle Toning Kit
    • Fitmiss protein powder
    • Fitmiss BCAA’s
    • Glutamine
    • Power Protein Pancakes

Value: $750